16.0 km | 01:08:00 | 04:14/km日期: 2022-03-11 20:08 - 平均心率: 165 - 卡路里: 913 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 04'18" / 04'22" / 04'20" / 04'18" / 04'16" / 04'19" / 04'15" / 04'22" / 04'19" / 04'18" / 04'17" / 04'16" / 04'16" / 04'10" / 04'05" / 1925'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'13") | 809 / 809 |
| 2 | | 04'17" (+00'11") | 575 / 1385 |
| 3 | | 04'19" (+00'13") | 404 / 1789 |
| 4 | | 04'20" (+00'14") | 234 / 2023 |
| 5 | | 04'19" (+00'13") | 411 / 2434 |
| 6 | | 04'19" (+00'13") | 407 / 2842 |
| 7 | | 04'18" (+00'12") | 409 / 3252 |
| 8 | | 04'18" (+00'12") | 414 / 3666 |
| 9 | | 04'18" (+00'12") | 412 / 4079 |
| 10 | | 04'20" (+00'14") | 411 / 4490 |
| 11 | | 04'14" (+00'08") | 412 / 4903 |
| 12 | | 04'15" (+00'09") | 418 / 5321 |
| 13 | | 04'19" (+00'13") | 406 / 5728 |
| 14 | | 04'15" (+00'09") | 411 / 6140 |
| 15 | | 04'14" (+00'08") | 413 / 6553 |
| 16 | | 04'16" (+00'10") | 415 / 6968 |
| 17 | | 04'19" (+00'13") | 411 / 7380 |
| 18 | | 04'25" (+00'19") | 406 / 7787 |
| 19 | | 04'20" (+00'14") | 410 / 8197 |
| 20 | | 04'18" (+00'12") | 415 / 8612 |
| 21 | | 04'17" (+00'11") | 412 / 9024 |
| 22 | | 04'20" (+00'14") | 405 / 9430 |
| 23 | | 04'17" (+00'11") | 414 / 9845 |
| 24 | | 04'13" (+00'07") | 414 / 10259 |
| 25 | | 04'17" (+00'11") | 409 / 10669 |
| 26 | | 04'19" (+00'13") | 413 / 11082 |
| 27 | | 04'14" (+00'08") | 415 / 11497 |
| 28 | | 04'16" (+00'10") | 411 / 11909 |
| 29 | | 04'14" (+00'08") | 418 / 12327 |
| 30 | | 04'15" (+00'09") | 409 / 12737 |
| 31 | | 04'12" (+00'06") | 412 / 13150 |
| 32 | | 04'08" (+00'02") | 1000 / 14150 |
| 33 | | 04'06" | 1000 / 15150 |
| 34 | | 03'48" | 851 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 206.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'22" | 00:08'40" |
| 3 | 04'20" | 00:13'00" |
| 4 | 04'18" | 00:17'18" |
| 5 | 04'16" | 00:21'34" |
| 6 | 04'19" | 00:25'53" |
| 7 | 04'15" | 00:30'08" |
| 8 | 04'22" | 00:34'30" |
| 9 | 04'19" | 00:38'49" |
| 10 | 04'18" | 00:43'07" |
| 11 | 04'17" | 00:47'24" |
| 12 | 04'16" | 00:51'40" |
| 13 | 04'16" | 00:55'56" |
| 14 | 04'10" | 01:00'06" |
| 15 | 04'05" | 01:04'11" |
| 16.0 | 03'50" | 01:08'02" |
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