30.0 km | 03:07:47 | 06:15/km日期: 2022-03-12 05:17 - 總爬升: 402 m - 平均心率: 163 - 卡路里: 1927 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 100%
Pace: 07'03" / 06'42" / 07'12" / 06'18" / 06'01" / 05'42" / 05'54" / 07'34" / 05'51" / 05'52" / 06'17" / 05'47" / 05'31" / 05'23" / 05'32" / 10'23" / 06'23" / 06'06" / 06'22" / 06'39" / 06'07" / 05'57" / 05'51" / 05'26" / 05'35" / 05'40" / 05'34" / 06'52" / 06'39" / 05'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'40") | 1000 / 1000 |
| 2 | | 06'41" (+01'18") | 1000 / 2000 |
| 3 | | 07'11" (+01'48") | 1000 / 3000 |
| 4 | | 06'17" (+00'54") | 1000 / 4000 |
| 5 | | 06'00" (+00'37") | 1000 / 5000 |
| 6 | | 05'42" (+00'19") | 1000 / 6000 |
| 7 | | 05'53" (+00'30") | 1000 / 7000 |
| 8 | | 07'34" (+02'11") | 1000 / 8000 |
| 9 | | 05'50" (+00'27") | 1000 / 9000 |
| 10 | | 05'52" (+00'29") | 1000 / 10000 |
| 11 | | 06'16" (+00'53") | 1000 / 11000 |
| 12 | | 05'47" (+00'24") | 1000 / 12000 |
| 13 | | 05'30" (+00'07") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 05'31" (+00'08") | 1000 / 15000 |
| 16 | | 10'22" (+04'59") | 1000 / 16000 |
| 17 | | 06'23" (+01'00") | 1000 / 17000 |
| 18 | | 06'05" (+00'42") | 1000 / 18000 |
| 19 | | 06'21" (+00'58") | 1000 / 19000 |
| 20 | | 06'39" (+01'16") | 1000 / 20000 |
| 21 | | 06'06" (+00'43") | 1000 / 21000 |
| 22 | | 05'57" (+00'34") | 1000 / 22000 |
| 23 | | 05'50" (+00'27") | 1000 / 23000 |
| 24 | | 05'25" (+00'02") | 1000 / 24000 |
| 25 | | 05'34" (+00'11") | 1000 / 25000 |
| 26 | | 05'40" (+00'17") | 1000 / 26000 |
| 27 | | 05'34" (+00'11") | 1000 / 27000 |
| 28 | | 06'51" (+01'28") | 1000 / 28000 |
| 29 | | 06'39" (+01'16") | 1000 / 29000 |
| 30 | | 05'30" (+00'07") | 1000 / 30000 |
| 31 | | 05'19" | 12 / 30012 |
基隆陳阿勇
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Nike 湖水綠next% 2 累積 : 1425.6 km
展開計圈分析
