30.0 km | 02:52:23 | 05:44/km日期: 2022-03-12 06:05 - 總爬升: 501 m - 天氣: 🌞 - 平均心率: 145 - 卡路里: 1854 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(34)
Pace: 06'08" / 05'48" / 05'42" / 06'16" / 05'35" / 05'42" / 05'43" / 06'17" / 05'35" / 05'24" / 05'47" / 05'57" / 05'38" / 06'08" / 06'14" / 05'19" / 05'10" / 05'47" / 05'17" / 05'14" / 06'14" / 05'56" / 05'15" / 06'38" / 05'37" / 05'21" / 05'30" / 05'45" / 05'49" / 05'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'58") | 1000 / 1000 |
| 2 | | 05'47" (+00'37") | 1000 / 2000 |
| 3 | | 05'42" (+00'32") | 1000 / 3000 |
| 4 | | 06'14" (+01'04") | 1000 / 4000 |
| 5 | | 05'35" (+00'25") | 1000 / 5000 |
| 6 | | 05'42" (+00'32") | 1000 / 6000 |
| 7 | | 05'42" (+00'32") | 1000 / 7000 |
| 8 | | 06'17" (+01'07") | 1000 / 8000 |
| 9 | | 05'34" (+00'24") | 1000 / 9000 |
| 10 | | 05'23" (+00'13") | 1000 / 10000 |
| 11 | | 05'46" (+00'36") | 1000 / 11000 |
| 12 | | 05'57" (+00'47") | 1000 / 12000 |
| 13 | | 05'37" (+00'27") | 1000 / 13000 |
| 14 | | 06'08" (+00'58") | 1000 / 14000 |
| 15 | | 06'14" (+01'04") | 1000 / 15000 |
| 16 | | 05'18" (+00'08") | 1000 / 16000 |
| 17 | | 05'10" | 1000 / 17000 |
| 18 | | 05'46" (+00'36") | 1000 / 18000 |
| 19 | | 05'16" (+00'06") | 1000 / 19000 |
| 20 | | 05'13" (+00'03") | 1000 / 20000 |
| 21 | | 06'14" (+01'04") | 1000 / 21000 |
| 22 | | 05'56" (+00'46") | 1000 / 22000 |
| 23 | | 05'15" (+00'05") | 1000 / 23000 |
| 24 | | 06'37" (+01'27") | 1000 / 24000 |
| 25 | | 05'36" (+00'26") | 1000 / 25000 |
| 26 | | 05'21" (+00'11") | 1000 / 26000 |
| 27 | | 05'30" (+00'20") | 1000 / 27000 |
| 28 | | 05'45" (+00'35") | 1000 / 28000 |
| 29 | | 05'48" (+00'38") | 1000 / 29000 |
| 30 | | 05'27" (+00'17") | 1000 / 30000 |
| 31 | | 04'59" | 29 / 30029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
202.43 km 
ASICS 虎走8橘紅 累積 :
624.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'48" | 00:11'56" |
| 3 | 05'42" | 00:17'38" |
| 4 | 06'16" | 00:23'54" |
| 5 | 05'35" | 00:29'29" |
| 6 | 05'42" | 00:35'11" |
| 7 | 05'43" | 00:40'54" |
| 8 | 06'17" | 00:47'11" |
| 9 | 05'35" | 00:52'46" |
| 10 | 05'24" | 00:58'10" |
| 11 | 05'47" | 01:03'57" |
| 12 | 05'57" | 01:09'54" |
| 13 | 05'38" | 01:15'32" |
| 14 | 06'08" | 01:21'40" |
| 15 | 06'14" | 01:27'54" |
| 16 | 05'19" | 01:33'13" |
| 17 | 05'10" | 01:38'23" |
| 18 | 05'47" | 01:44'10" |
| 19 | 05'17" | 01:49'27" |
| 20 | 05'14" | 01:54'41" |
| 21 | 06'14" | 02:00'55" |
| 22 | 05'56" | 02:06'51" |
| 23 | 05'15" | 02:12'06" |
| 24 | 06'38" | 02:18'44" |
| 25 | 05'37" | 02:24'21" |
| 26 | 05'21" | 02:29'42" |
| 27 | 05'30" | 02:35'12" |
| 28 | 05'45" | 02:40'57" |
| 29 | 05'49" | 02:46'46" |
| 30 | 05'28" | 02:52'14" |
| 30.0 | 05'04" | 02:52'23" |
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