13.4 km | 01:49:09 | 08:08/km日期: 2022-03-12 07:19 - 總爬升: 293 m - 平均心率: 130 - 卡路里: 1126 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 07'30" / 11'32" / 06'32" / 08'56" / 06'53" / 08'12" / 06'58" / 11'26" / 07'02" / 12'52" / 05'57" / 05'39" / 06'44" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'52") | 1000 / 1000 |
| 2 | | 11'32" (+05'54") | 1000 / 2000 |
| 3 | | 06'31" (+00'53") | 1000 / 3000 |
| 4 | | 08'55" (+03'17") | 1000 / 4000 |
| 5 | | 06'52" (+01'14") | 1000 / 5000 |
| 6 | | 08'12" (+02'34") | 1000 / 6000 |
| 7 | | 06'58" (+01'20") | 1000 / 7000 |
| 8 | | 11'25" (+05'47") | 1000 / 8000 |
| 9 | | 07'02" (+01'24") | 1000 / 9000 |
| 10 | | 12'51" (+07'13") | 1000 / 10000 |
| 11 | | 05'57" (+00'19") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 06'43" (+01'05") | 1000 / 13000 |
| 14 | | 07'24" (+01'46") | 398 / 13398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 231.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 11'32" | 00:19'02" |
| 3 | 06'32" | 00:25'34" |
| 4 | 08'56" | 00:34'30" |
| 5 | 06'53" | 00:41'23" |
| 6 | 08'12" | 00:49'35" |
| 7 | 06'58" | 00:56'33" |
| 8 | 11'26" | 01:07'59" |
| 9 | 07'02" | 01:15'01" |
| 10 | 12'52" | 01:27'53" |
| 11 | 05'57" | 01:33'50" |
| 12 | 05'39" | 01:39'29" |
| 13 | 06'44" | 01:46'13" |
| 13.4 | 07'23" | 01:49'10" |
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