16.1 km | 01:44:04 | 06:28/km日期: 2022-03-13 04:40 - 平均心率: 159 - 卡路里: 839 Cal - 總步數: 17590 - 平均步頻: 169 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(24)
Pace: 06'58" / 06'33" / 06'30" / 06'20" / 06'23" / 06'26" / 06'27" / 06'25" / 06'23" / 06'26" / 06'26" / 06'24" / 06'27" / 06'23" / 06'21" / 06'23" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'35") | 1001 / 1001 | 169 / 84 |
| 2 | | 06'32" (+00'10") | 1002 / 2003 | 171 / 89 |
| 3 | | 06'31" (+00'09") | 1001 / 3004 | 170 / 89 |
| 4 | | 06'24" (+00'02") | 1000 / 4005 | 168 / 92 |
| 5 | | 06'22" | 1000 / 5005 | 170 / 92 |
| 6 | | 06'28" (+00'06") | 1002 / 6007 | 169 / 91 |
| 7 | | 06'27" (+00'05") | 1001 / 7009 | 169 / 91 |
| 8 | | 06'25" (+00'03") | 1000 / 8010 | 169 / 91 |
| 9 | | 06'24" (+00'02") | 1002 / 9012 | 168 / 92 |
| 10 | | 06'25" (+00'03") | 1001 / 10013 | 167 / 92 |
| 11 | | 06'26" (+00'04") | 1001 / 11015 | 168 / 92 |
| 12 | | 06'24" (+00'02") | 1000 / 12016 | 168 / 92 |
| 13 | | 06'27" (+00'05") | 1000 / 13016 | 166 / 92 |
| 14 | | 06'23" (+00'01") | 1001 / 14017 | 167 / 93 |
| 15 | | 06'22" | 1000 / 15017 | 169 / 92 |
| 16 | | 06'24" (+00'02") | 1000 / 16018 | 169 / 91 |
| 17 | | 06'31" (+00'09") | 71 / 16090 | 167 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
158.24 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'33" | 00:13'31" |
| 3 | 06'30" | 00:20'01" |
| 4 | 06'20" | 00:26'21" |
| 5 | 06'23" | 00:32'44" |
| 6 | 06'26" | 00:39'10" |
| 7 | 06'27" | 00:45'37" |
| 8 | 06'25" | 00:52'02" |
| 9 | 06'23" | 00:58'25" |
| 10 | 06'26" | 01:04'51" |
| 11 | 06'26" | 01:11'17" |
| 12 | 06'24" | 01:17'41" |
| 13 | 06'27" | 01:24'08" |
| 14 | 06'23" | 01:30'31" |
| 15 | 06'21" | 01:36'52" |
| 16 | 06'23" | 01:43'15" |
| 16.1 | 08'56" | 01:44'04" |
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