15.0 km | 01:19:24 | 05:17/km日期: 2022-03-13 06:13 - 平均心率: 176 - 卡路里: 810 Cal - 總步數: 14346 - 平均步頻: 180 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 100% - PM2.5: 普通(53)
Pace: 05'10" / 05'10" / 05'08" / 05'12" / 05'13" / 05'13" / 05'11" / 05'13" / 05'09" / 05'11" / 05'12" / 05'13" / 05'53" / 05'25" / 05'26" / 59'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'02") | 1000 / 1000 | 180 / 106 |
| 2 | | 05'09" | 1001 / 2002 | 183 / 105 |
| 3 | | 05'09" | 1002 / 3004 | 183 / 105 |
| 4 | | 05'14" (+00'05") | 1000 / 4005 | 181 / 104 |
| 5 | | 05'14" (+00'05") | 1003 / 5008 | 179 / 106 |
| 6 | | 05'14" (+00'05") | 1003 / 6011 | 178 / 107 |
| 7 | | 05'14" (+00'05") | 1001 / 7013 | 179 / 106 |
| 8 | | 05'16" (+00'07") | 1002 / 8015 | 180 / 105 |
| 9 | | 05'09" | 1000 / 9016 | 181 / 106 |
| 10 | | 05'10" (+00'01") | 1002 / 10018 | 181 / 106 |
| 11 | | 05'15" (+00'06") | 1000 / 11019 | 181 / 104 |
| 12 | | 05'15" (+00'06") | 1001 / 12020 | 182 / 104 |
| 13 | | 05'52" (+00'43") | 1002 / 13023 | 175 / 96 |
| 14 | | 05'25" (+00'16") | 1000 / 14023 | 180 / 102 |
| 15 | | 05'27" (+00'18") | 983 / 15007 | 181 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 118.52 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'10" | 00:10'20" |
| 3 | 05'08" | 00:15'28" |
| 4 | 05'12" | 00:20'40" |
| 5 | 05'13" | 00:25'53" |
| 6 | 05'13" | 00:31'06" |
| 7 | 05'11" | 00:36'17" |
| 8 | 05'13" | 00:41'30" |
| 9 | 05'09" | 00:46'39" |
| 10 | 05'11" | 00:51'50" |
| 11 | 05'12" | 00:57'02" |
| 12 | 05'13" | 01:02'15" |
| 13 | 05'53" | 01:08'08" |
| 14 | 05'25" | 01:13'33" |
| 15 | 05'26" | 01:18'59" |
| 15.0 | 53'25" | 01:19'24" |
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