15.3 km | 01:13:22 | 04:48/km日期: 2015-07-02 07:39 - 卡路里: 1271 Cal - 溫度: 29°C - 濕度: 86%
Pace: 04'40" / 04'44" / 04'45" / 04'44" / 04'39" / 04'45" / 04'42" / 04'46" / 05'07" / 04'46" / 04'44" / 04'43" / 05'13" / 04'45" / 04'34" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'06") | 1008 / 1008 |
| 2 | | 04'45" (+00'14") | 995 / 2003 |
| 3 | | 04'45" (+00'14") | 1017 / 3021 |
| 4 | | 04'43" (+00'12") | 1009 / 4030 |
| 5 | | 04'39" (+00'08") | 1007 / 5038 |
| 6 | | 04'43" (+00'12") | 1009 / 6047 |
| 7 | | 04'43" (+00'12") | 1011 / 7058 |
| 8 | | 04'43" (+00'12") | 1011 / 8069 |
| 9 | | 05'08" (+00'37") | 1008 / 9078 |
| 10 | | 04'43" (+00'12") | 1014 / 10092 |
| 11 | | 04'43" (+00'12") | 1007 / 11100 |
| 12 | | 04'42" (+00'11") | 1005 / 12105 |
| 13 | | 05'14" (+00'43") | 1009 / 13114 |
| 14 | | 04'44" (+00'13") | 1011 / 14126 |
| 15 | | 04'31" | 1004 / 15130 |
| 16 | | 04'12" | 285 / 15416 |
7月累積里程 : 287.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'44" | 00:09'24" |
| 3 | 04'45" | 00:14'09" |
| 4 | 04'44" | 00:18'53" |
| 5 | 04'39" | 00:23'32" |
| 6 | 04'45" | 00:28'17" |
| 7 | 04'42" | 00:32'59" |
| 8 | 04'46" | 00:37'45" |
| 9 | 05'07" | 00:42'52" |
| 10 | 04'46" | 00:47'38" |
| 11 | 04'44" | 00:52'22" |
| 12 | 04'43" | 00:57'05" |
| 13 | 05'13" | 01:02'18" |
| 14 | 04'45" | 01:07'03" |
| 15 | 04'34" | 01:11'37" |
| 15.3 | 06'16" | 01:13'22" |
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