10.2 km | 01:00:00 | 05:53/km日期: 2022-03-13 07:35 - 平均心率: 126 - 卡路里: 602 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 07'39" / 06'39" / 06'10" / 05'51" / 05'58" / 05'38" / 06'31" / 05'37" / 07'17" / 07'21" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'11") | 1000 / 1000 |
| 2 | | 05'54" (+00'18") | 1000 / 2000 |
| 3 | | 05'52" (+00'16") | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 05'37" (+00'01") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 06'15" (+00'39") | 1000 / 9000 |
| 10 | | 05'40" (+00'04") | 1000 / 10000 |
| 11 | | 05'52" (+00'16") | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 262.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'39" | 00:14'18" |
| 3 | 06'10" | 00:20'28" |
| 4 | 05'51" | 00:26'19" |
| 5 | 05'58" | 00:32'17" |
| 6 | 05'38" | 00:37'55" |
| 7 | 06'31" | 00:44'26" |
| 8 | 05'37" | 00:50'03" |
| 9 | 07'17" | 00:57'20" |
| 10 | 07'21" | 01:04'41" |
| 10.2 | 07'48" | 01:06'02" |
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