30.1 km | 02:58:26 | 05:55/km日期: 2022-03-13 05:37 - 總爬升: 112 m - 平均心率: 150 - 卡路里: 1349 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 100%
Pace: 07'28" / 06'18" / 05'47" / 05'39" / 05'34" / 05'34" / 05'49" / 06'39" / 06'07" / 06'07" / 06'14" / 06'23" / 05'54" / 05'54" / 05'49" / 05'45" / 11'56" / 06'06" / 05'45" / 05'50" / 05'49" / 05'45" / 05'48" / 05'54" / 05'55" / 05'50" / 05'53" / 05'48" / 05'56" / 05'57" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'56") | 1000 / 1000 |
| 2 | | 06'17" (+00'45") | 1000 / 2000 |
| 3 | | 05'47" (+00'15") | 1000 / 3000 |
| 4 | | 05'39" (+00'07") | 1000 / 4000 |
| 5 | | 05'33" (+00'01") | 1000 / 5000 |
| 6 | | 05'33" (+00'01") | 1000 / 6000 |
| 7 | | 05'49" (+00'17") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'48" (+00'16") | 1000 / 9000 |
| 10 | | 06'07" (+00'35") | 1000 / 10000 |
| 11 | | 06'13" (+00'41") | 1000 / 11000 |
| 12 | | 06'07" (+00'35") | 1000 / 12000 |
| 13 | | 05'53" (+00'21") | 1000 / 13000 |
| 14 | | 05'53" (+00'21") | 1000 / 14000 |
| 15 | | 05'48" (+00'16") | 1000 / 15000 |
| 16 | | 05'45" (+00'13") | 1000 / 16000 |
| 17 | | 06'19" (+00'47") | 1000 / 17000 |
| 18 | | 06'05" (+00'33") | 1000 / 18000 |
| 19 | | 05'45" (+00'13") | 1000 / 19000 |
| 20 | | 05'49" (+00'17") | 1000 / 20000 |
| 21 | | 05'49" (+00'17") | 1000 / 21000 |
| 22 | | 05'44" (+00'12") | 1000 / 22000 |
| 23 | | 05'47" (+00'15") | 1000 / 23000 |
| 24 | | 05'54" (+00'22") | 1000 / 24000 |
| 25 | | 05'54" (+00'22") | 1000 / 25000 |
| 26 | | 05'50" (+00'18") | 1000 / 26000 |
| 27 | | 05'52" (+00'20") | 1000 / 27000 |
| 28 | | 05'47" (+00'15") | 1000 / 28000 |
| 29 | | 05'55" (+00'23") | 1000 / 29000 |
| 30 | | 05'57" (+00'25") | 1000 / 30000 |
| 31 | | 05'43" (+00'11") | 91 / 30091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 521.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'18" | 00:13'46" |
| 3 | 05'47" | 00:19'33" |
| 4 | 05'39" | 00:25'12" |
| 5 | 05'34" | 00:30'46" |
| 6 | 05'34" | 00:36'20" |
| 7 | 05'49" | 00:42'09" |
| 8 | 06'39" | 00:48'48" |
| 9 | 06'07" | 00:54'55" |
| 10 | 06'07" | 01:01'02" |
| 11 | 06'14" | 01:07'16" |
| 12 | 06'23" | 01:13'39" |
| 13 | 05'54" | 01:19'33" |
| 14 | 05'54" | 01:25'27" |
| 15 | 05'49" | 01:31'16" |
| 16 | 05'45" | 01:37'01" |
| 17 | 11'56" | 01:48'57" |
| 18 | 06'06" | 01:55'03" |
| 19 | 05'45" | 02:00'48" |
| 20 | 05'50" | 02:06'38" |
| 21 | 05'49" | 02:12'27" |
| 22 | 05'45" | 02:18'12" |
| 23 | 05'48" | 02:24'00" |
| 24 | 05'54" | 02:29'54" |
| 25 | 05'55" | 02:35'49" |
| 26 | 05'50" | 02:41'39" |
| 27 | 05'53" | 02:47'32" |
| 28 | 05'48" | 02:53'20" |
| 29 | 05'56" | 02:59'16" |
| 30 | 05'57" | 03:05'13" |
| 30.1 | 05'48" | 03:05'45" |
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