13.0 km | 03:23:05 | 15:34/km日期: 2022-03-13 05:50 - 平均心率: 92 - 卡路里: 625 Cal - 平均步頻: 122 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 12'58" / 12'41" / 13'11" / 21'43" / 13'43" / 15'13" / 13'05" / 12'55" / 10'57" / 14'19" / 22'47" / 15'25" / 23'22" / 21'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'56" (+02'00") | 1000 / 1000 |
| 2 | | 12'41" (+01'45") | 1000 / 2000 |
| 3 | | 13'10" (+02'14") | 1000 / 3000 |
| 4 | | 21'08" (+10'12") | 1000 / 4000 |
| 5 | | 14'19" (+03'23") | 1000 / 5000 |
| 6 | | 15'11" (+04'15") | 1000 / 6000 |
| 7 | | 13'04" (+02'08") | 1000 / 7000 |
| 8 | | 12'55" (+01'59") | 1000 / 8000 |
| 9 | | 10'56" | 1000 / 9000 |
| 10 | | 14'18" (+03'22") | 1000 / 10000 |
| 11 | | 22'48" (+11'52") | 1000 / 11000 |
| 12 | | 15'25" (+04'29") | 1000 / 12000 |
| 13 | | 23'22" (+12'26") | 1000 / 13000 |
| 14 | | 21'39" (+10'43") | 35 / 13035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 67.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'58" | 00:12'58" |
| 2 | 12'41" | 00:25'39" |
| 3 | 13'11" | 00:38'50" |
| 4 | 21'43" | 01:00'33" |
| 5 | 13'43" | 01:14'16" |
| 6 | 15'13" | 01:29'29" |
| 7 | 13'05" | 01:42'34" |
| 8 | 12'55" | 01:55'29" |
| 9 | 10'57" | 02:06'26" |
| 10 | 14'19" | 02:20'45" |
| 11 | 22'47" | 02:43'32" |
| 12 | 15'25" | 02:58'57" |
| 13 | 23'22" | 03:22'19" |
| 13.0 | 21'45" | 03:23'05" |
展開計圈分析
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