33.6 km | 09:34:26 | 17:06/km日期: 2015-07-05 06:55 - 總爬升: 1545 m - 地點: 小美盃 - 天氣: 熱 - 卡路里: 1964 Cal - 溫度: 27°C - 濕度: 88%
Pace: 20'35" / 27'52" / 18'55" / 02'57" / 03'02" / 11'10" / 16'32" / 35'23" / 29'22" / 02'42" / 20'13" / 19'27" / 12'32" / 13'11" / 19'25" / 18'08" / 09'32" / 17'52" / 52'15" / 13'53" / 14'25" / 14'45" / 69'22" / 11'42" / 06'07" / 05'48" / 02'33" / 09'05" / 11'20" / 12'02" / 07'16" / 15'01" / 16'29" / 23'41" /
感謝古大哥的機器跟阿昌哥的陪伴~
但還是沒能“走完”全程...XDD
7月累積里程 : 402.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'35" | 00:20'35" |
| 2 | 27'52" | 00:48'27" |
| 3 | 18'55" | 01:07'22" |
| 4 | 02'57" | 01:10'19" |
| 5 | 03'02" | 01:13'21" |
| 6 | 11'10" | 01:24'31" |
| 7 | 16'32" | 01:41'03" |
| 8 | 35'23" | 02:16'26" |
| 9 | 29'22" | 02:45'48" |
| 10 | 02'42" | 02:48'30" |
| 11 | 20'13" | 03:08'43" |
| 12 | 19'27" | 03:28'10" |
| 13 | 12'32" | 03:40'42" |
| 14 | 13'11" | 03:53'53" |
| 15 | 19'25" | 04:13'18" |
| 16 | 18'08" | 04:31'26" |
| 17 | 09'32" | 04:40'58" |
| 18 | 17'52" | 04:58'50" |
| 19 | 52'15" | 05:51'05" |
| 20 | 13'53" | 06:04'58" |
| 21 | 14'25" | 06:19'23" |
| 22 | 14'45" | 06:34'08" |
| 23 | 69'22" | 07:43'30" |
| 24 | 11'42" | 07:55'12" |
| 25 | 06'07" | 08:01'19" |
| 26 | 05'48" | 08:07'07" |
| 27 | 02'33" | 08:09'40" |
| 28 | 09'05" | 08:18'45" |
| 29 | 11'20" | 08:30'05" |
| 30 | 12'02" | 08:42'07" |
| 31 | 07'16" | 08:49'23" |
| 32 | 15'01" | 09:04'24" |
| 33 | 16'29" | 09:20'53" |
| 33.6 | 23'40" | 09:34'26" |
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