10.0 km | 02:27:59 | 14:46/km日期: 2022-03-13 07:03 - 總爬升: 299 m - 平均心率: 109 - 卡路里: 608 Cal - 平均步頻: 112 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 16'21" / 15'02" / 15'09" / 15'17" / 14'25" / 15'30" / 38'04" / 12'20" / 12'42" / 12'58" / 01'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'28" (+04'08") | 1000 / 1000 |
| 2 | | 15'02" (+02'42") | 1000 / 2000 |
| 3 | | 15'08" (+02'48") | 1000 / 3000 |
| 4 | | 15'17" (+02'57") | 1000 / 4000 |
| 5 | | 14'25" (+02'05") | 1000 / 5000 |
| 6 | | 15'29" (+03'09") | 1000 / 6000 |
| 7 | | 18'05" (+05'45") | 1000 / 7000 |
| 8 | | 12'20" | 1000 / 8000 |
| 9 | | 12'41" (+00'21") | 1000 / 9000 |
| 10 | | 12'57" (+00'37") | 1000 / 10000 |
| 11 | | 01'22" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 53.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'21" | 00:16'21" |
| 2 | 15'02" | 00:31'23" |
| 3 | 15'09" | 00:46'32" |
| 4 | 15'17" | 01:01'49" |
| 5 | 14'25" | 01:16'14" |
| 6 | 15'30" | 01:31'44" |
| 7 | 38'04" | 02:09'48" |
| 8 | 12'20" | 02:22'08" |
| 9 | 12'42" | 02:34'50" |
| 10 | 12'58" | 02:47'48" |
| 10.0 | 01'02" | 02:47'49" |
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