21.0 km | 02:08:00 | 06:05/km日期: 2022-03-13 05:52 - 平均心率: 134 - 卡路里: 1250 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'39" / 06'16" / 06'13" / 06'01" / 06'07" / 06'08" / 06'12" / 06'06" / 06'00" / 05'55" / 05'48" / 05'55" / 06'01" / 07'14" / 05'53" / 06'03" / 06'09" / 07'22" / 06'27" / 05'45" / 05'53" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'06") | 1000 / 1000 |
| 2 | | 06'15" (+00'31") | 1000 / 2000 |
| 3 | | 06'12" (+00'28") | 1000 / 3000 |
| 4 | | 06'01" (+00'17") | 1000 / 4000 |
| 5 | | 06'06" (+00'22") | 1000 / 5000 |
| 6 | | 06'08" (+00'24") | 1000 / 6000 |
| 7 | | 06'11" (+00'27") | 1000 / 7000 |
| 8 | | 06'06" (+00'22") | 1000 / 8000 |
| 9 | | 05'59" (+00'15") | 1000 / 9000 |
| 10 | | 05'55" (+00'11") | 1000 / 10000 |
| 11 | | 05'48" (+00'04") | 1000 / 11000 |
| 12 | | 05'55" (+00'11") | 1000 / 12000 |
| 13 | | 06'01" (+00'17") | 1000 / 13000 |
| 14 | | 06'01" (+00'17") | 1000 / 14000 |
| 15 | | 05'53" (+00'09") | 1000 / 15000 |
| 16 | | 06'02" (+00'18") | 1000 / 16000 |
| 17 | | 06'08" (+00'24") | 1000 / 17000 |
| 18 | | 06'09" (+00'25") | 1000 / 18000 |
| 19 | | 06'27" (+00'43") | 1000 / 19000 |
| 20 | | 05'44" | 1000 / 20000 |
| 21 | | 05'53" (+00'09") | 1000 / 21000 |
| 22 | | 06'01" (+00'17") | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 213.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'16" | 00:12'55" |
| 3 | 06'13" | 00:19'08" |
| 4 | 06'01" | 00:25'09" |
| 5 | 06'07" | 00:31'16" |
| 6 | 06'08" | 00:37'24" |
| 7 | 06'12" | 00:43'36" |
| 8 | 06'06" | 00:49'42" |
| 9 | 06'00" | 00:55'42" |
| 10 | 05'55" | 01:01'37" |
| 11 | 05'48" | 01:07'25" |
| 12 | 05'55" | 01:13'20" |
| 13 | 06'01" | 01:19'21" |
| 14 | 07'14" | 01:26'35" |
| 15 | 05'53" | 01:32'28" |
| 16 | 06'03" | 01:38'31" |
| 17 | 06'09" | 01:44'40" |
| 18 | 07'22" | 01:52'02" |
| 19 | 06'27" | 01:58'29" |
| 20 | 05'45" | 02:04'14" |
| 21 | 05'53" | 02:10'07" |
| 21.0 | 05'51" | 02:10'14" |
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