15.1 km | 01:30:31 | 05:59/km日期: 2022-03-13 16:29 - 總爬升: 273 m - 卡路里: 1012 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 06'43" / 06'22" / 05'54" / 06'05" / 05'49" / 05'47" / 05'57" / 05'59" / 06'45" / 05'57" / 05'35" / 05'33" / 05'43" / 05'42" / 05'57" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'09") | 1000 / 1000 |
| 2 | | 06'21" (+00'48") | 1000 / 2000 |
| 3 | | 05'54" (+00'21") | 1000 / 3000 |
| 4 | | 06'05" (+00'32") | 1000 / 4000 |
| 5 | | 05'48" (+00'15") | 1000 / 5000 |
| 6 | | 05'47" (+00'14") | 1000 / 6000 |
| 7 | | 05'56" (+00'23") | 1000 / 7000 |
| 8 | | 05'58" (+00'25") | 1000 / 8000 |
| 9 | | 06'44" (+01'11") | 1000 / 9000 |
| 10 | | 05'57" (+00'24") | 1000 / 10000 |
| 11 | | 05'34" (+00'01") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'43" (+00'10") | 1000 / 13000 |
| 14 | | 05'41" (+00'08") | 1000 / 14000 |
| 15 | | 05'57" (+00'24") | 1000 / 15000 |
| 16 | | 07'19" (+01'46") | 98 / 15098 |
3月累積里程 : 116.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'22" | 00:13'05" |
| 3 | 05'54" | 00:18'59" |
| 4 | 06'05" | 00:25'04" |
| 5 | 05'49" | 00:30'53" |
| 6 | 05'47" | 00:36'40" |
| 7 | 05'57" | 00:42'37" |
| 8 | 05'59" | 00:48'36" |
| 9 | 06'45" | 00:55'21" |
| 10 | 05'57" | 01:01'18" |
| 11 | 05'35" | 01:06'53" |
| 12 | 05'33" | 01:12'26" |
| 13 | 05'43" | 01:18'09" |
| 14 | 05'42" | 01:23'51" |
| 15 | 05'57" | 01:29'48" |
| 15.1 | 07'26" | 01:30'32" |
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