16.2 km | 02:07:44 | 07:54/km日期: 2022-03-13 19:15 - 平均心率: 114 - 卡路里: 587 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 64%
Pace: 01'53" / 09'17" / 07'54" / 07'44" / 08'22" / 08'26" / 08'10" / 09'10" / 08'19" / 08'09" / 08'13" / 07'48" / 08'51" / 09'38" / 08'52" / 07'37" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'08") | 1000 / 1000 |
| 2 | | 07'56" (+00'20") | 1000 / 2000 |
| 3 | | 07'53" (+00'17") | 1000 / 3000 |
| 4 | | 07'44" (+00'08") | 1000 / 4000 |
| 5 | | 07'56" (+00'20") | 1000 / 5000 |
| 6 | | 08'25" (+00'49") | 1000 / 6000 |
| 7 | | 07'47" (+00'11") | 1000 / 7000 |
| 8 | | 08'04" (+00'28") | 1000 / 8000 |
| 9 | | 08'20" (+00'44") | 1000 / 9000 |
| 10 | | 07'52" (+00'16") | 1000 / 10000 |
| 11 | | 07'51" (+00'15") | 1000 / 11000 |
| 12 | | 07'41" (+00'05") | 1000 / 12000 |
| 13 | | 07'49" (+00'13") | 1000 / 13000 |
| 14 | | 07'59" (+00'23") | 1000 / 14000 |
| 15 | | 07'43" (+00'07") | 1000 / 15000 |
| 16 | | 07'36" | 1000 / 16000 |
| 17 | | 07'59" (+00'23") | 158 / 16158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 300.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'53" | 00:01'53" |
| 2 | 09'17" | 00:11'10" |
| 3 | 07'54" | 00:19'04" |
| 4 | 07'44" | 00:26'48" |
| 5 | 08'22" | 00:35'10" |
| 6 | 08'26" | 00:43'36" |
| 7 | 08'10" | 00:51'46" |
| 8 | 09'10" | 01:00'56" |
| 9 | 08'19" | 01:09'15" |
| 10 | 08'09" | 01:17'24" |
| 11 | 08'13" | 01:25'37" |
| 12 | 07'48" | 01:33'25" |
| 13 | 08'51" | 01:42'16" |
| 14 | 09'38" | 01:51'54" |
| 15 | 08'52" | 02:00'46" |
| 16 | 07'37" | 02:08'23" |
| 16.2 | 07'59" | 02:09'39" |
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