10.2 km | 01:32:13 | 08:59/km日期: 2022-03-14 04:00 - 平均心率: 162 - 卡路里: 879 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 10'58" / 09'51" / 09'30" / 08'59" / 08'33" / 08'36" / 08'35" / 08'25" / 08'24" / 08'16" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'58" (+02'42") | 1000 / 1000 |
| 2 | | 09'51" (+01'35") | 1000 / 2000 |
| 3 | | 09'29" (+01'13") | 1000 / 3000 |
| 4 | | 08'58" (+00'42") | 1000 / 4000 |
| 5 | | 08'33" (+00'17") | 1000 / 5000 |
| 6 | | 08'35" (+00'19") | 1000 / 6000 |
| 7 | | 08'35" (+00'19") | 1000 / 7000 |
| 8 | | 08'23" (+00'07") | 1000 / 8000 |
| 9 | | 08'23" (+00'07") | 1000 / 9000 |
| 10 | | 08'16" | 1000 / 10000 |
| 11 | | 08'30" (+00'14") | 250 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 521.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 09'51" | 00:20'49" |
| 3 | 09'30" | 00:30'19" |
| 4 | 08'59" | 00:39'18" |
| 5 | 08'33" | 00:47'51" |
| 6 | 08'36" | 00:56'27" |
| 7 | 08'35" | 01:05'02" |
| 8 | 08'25" | 01:13'27" |
| 9 | 08'24" | 01:21'51" |
| 10 | 08'16" | 01:30'07" |
| 10.2 | 08'32" | 01:32'15" |
留言 
展開計圈分析
