13.0 km | 01:13:20 | 05:38/km日期: 2022-03-14 19:33 - 平均心率: 155 - 卡路里: 938 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 05'34" / 05'19" / 05'04" / 05'01" / 05'43" / 05'38" / 05'52" / 05'40" / 05'50" / 05'46" / 05'52" / 06'19" / 05'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'41") | 1000 / 1000 |
| 2 | | 05'19" (+00'19") | 1000 / 2000 |
| 3 | | 05'03" (+00'03") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'43" (+00'43") | 1000 / 5000 |
| 6 | | 05'37" (+00'37") | 1000 / 6000 |
| 7 | | 05'52" (+00'52") | 1000 / 7000 |
| 8 | | 05'39" (+00'39") | 1000 / 8000 |
| 9 | | 05'49" (+00'49") | 1000 / 9000 |
| 10 | | 05'46" (+00'46") | 1000 / 10000 |
| 11 | | 05'52" (+00'52") | 1000 / 11000 |
| 12 | | 06'19" (+01'19") | 1000 / 12000 |
| 13 | | 05'32" (+00'32") | 1000 / 13000 |
| 14 | | 04'49" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 330.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'19" | 00:10'53" |
| 3 | 05'04" | 00:15'57" |
| 4 | 05'01" | 00:20'58" |
| 5 | 05'43" | 00:26'41" |
| 6 | 05'38" | 00:32'19" |
| 7 | 05'52" | 00:38'11" |
| 8 | 05'40" | 00:43'51" |
| 9 | 05'50" | 00:49'41" |
| 10 | 05'46" | 00:55'27" |
| 11 | 05'52" | 01:01'19" |
| 12 | 06'19" | 01:07'38" |
| 13 | 05'33" | 01:13'11" |
| 13.0 | 04'00" | 01:13'13" |
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