15.5 km | 01:30:16 | 05:49/km日期: 2015-07-07 16:17 - 總爬升: 122 m - 平均心率: 142 - 卡路里: 891 Cal - 溫度: 32°C - 濕度: 56%
Pace: 06'57" / 07'29" / 06'52" / 05'15" / 05'18" / 05'01" / 05'05" / 05'06" / 05'07" / 04'57" / 07'31" / 05'40" / 05'59" / 05'15" / 05'25" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'00") | 1000 / 1000 |
| 2 | | 07'28" (+02'32") | 1000 / 2000 |
| 3 | | 06'52" (+01'56") | 1000 / 3000 |
| 4 | | 05'15" (+00'19") | 1000 / 4000 |
| 5 | | 05'17" (+00'21") | 1000 / 5000 |
| 6 | | 05'01" (+00'05") | 1000 / 6000 |
| 7 | | 05'04" (+00'08") | 1000 / 7000 |
| 8 | | 05'05" (+00'09") | 1000 / 8000 |
| 9 | | 05'06" (+00'10") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 07'31" (+02'35") | 1000 / 11000 |
| 12 | | 05'40" (+00'44") | 1000 / 12000 |
| 13 | | 05'59" (+01'03") | 1000 / 13000 |
| 14 | | 05'14" (+00'18") | 1000 / 14000 |
| 15 | | 05'24" (+00'28") | 1000 / 15000 |
| 16 | | 06'37" (+01'41") | 504 / 15504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 314.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'29" | 00:14'26" |
| 3 | 06'52" | 00:21'18" |
| 4 | 05'15" | 00:26'33" |
| 5 | 05'18" | 00:31'51" |
| 6 | 05'01" | 00:36'52" |
| 7 | 05'05" | 00:41'57" |
| 8 | 05'06" | 00:47'03" |
| 9 | 05'07" | 00:52'10" |
| 10 | 04'57" | 00:57'07" |
| 11 | 07'31" | 01:04'38" |
| 12 | 05'40" | 01:10'18" |
| 13 | 05'59" | 01:16'17" |
| 14 | 05'15" | 01:21'32" |
| 15 | 05'25" | 01:26'57" |
| 15.5 | 06'36" | 01:30'17" |
留言 
展開計圈分析
