10.2 km | 01:05:22 | 06:23/km日期: 2022-03-15 20:28 - 平均心率: 138 - 卡路里: 746 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 06'31" / 06'10" / 06'18" / 06'21" / 06'55" / 06'18" / 06'17" / 05'58" / 06'07" / 07'01" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'33") | 1000 / 1000 |
| 2 | | 06'10" (+00'12") | 1000 / 2000 |
| 3 | | 06'18" (+00'20") | 1000 / 3000 |
| 4 | | 06'20" (+00'22") | 1000 / 4000 |
| 5 | | 06'54" (+00'56") | 1000 / 5000 |
| 6 | | 06'17" (+00'19") | 1000 / 6000 |
| 7 | | 06'16" (+00'18") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'07" (+00'09") | 1000 / 9000 |
| 10 | | 07'01" (+01'03") | 1000 / 10000 |
| 11 | | 05'55" | 241 / 10241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 135.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'10" | 00:12'41" |
| 3 | 06'18" | 00:18'59" |
| 4 | 06'21" | 00:25'20" |
| 5 | 06'55" | 00:32'15" |
| 6 | 06'18" | 00:38'33" |
| 7 | 06'17" | 00:44'50" |
| 8 | 05'58" | 00:50'48" |
| 9 | 06'07" | 00:56'55" |
| 10 | 07'01" | 01:03'56" |
| 10.2 | 05'56" | 01:05'22" |
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