8.2 km | 00:42:02 | 05:09/km日期: 2022-03-15 20:55 - 平均心率: 149 - 卡路里: 477 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 92% - PM2.5: 普通(42)
Pace: 05'17" / 05'03" / 08'03" / 05'08" / 04'44" / 05'02" / 05'19" / 05'21" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'34") | 1000 / 1000 |
2 | | 05'03" (+00'20") | 1000 / 2000 |
3 | | 05'14" (+00'31") | 1000 / 3000 |
4 | | 05'07" (+00'24") | 1000 / 4000 |
5 | | 04'43" | 1000 / 5000 |
6 | | 05'01" (+00'18") | 1000 / 6000 |
7 | | 05'19" (+00'36") | 1000 / 7000 |
8 | | 05'21" (+00'38") | 1000 / 8000 |
9 | | 05'41" (+00'58") | 156 / 8156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 :
225.40 km On cloud 累積 :
1757.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'03" | 00:10'20" |
3 | 08'03" | 00:18'23" |
4 | 05'08" | 00:23'31" |
5 | 04'44" | 00:28'15" |
6 | 05'02" | 00:33'17" |
7 | 05'19" | 00:38'36" |
8 | 05'21" | 00:43'57" |
8.2 | 05'45" | 00:44'51" |