20.0 km | 01:59:11 | 05:57/km日期: 2022-03-13 07:49 - 平均心率: 158 - 卡路里: 1207 Cal - 總步數: 21010 - 平均步頻: 176 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(20)
Pace: 06'01" / 05'42" / 05'48" / 05'43" / 05'49" / 05'45" / 05'45" / 05'38" / 05'31" / 05'57" / 05'39" / 05'30" / 05'39" / 05'33" / 06'53" / 05'56" / 05'46" / 06'45" / 05'49" / 05'42" / 116'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'30") | 1000 / 1000 | 175 / 93 |
| 2 | | 05'47" (+00'11") | 1001 / 2002 | 178 / 96 |
| 3 | | 05'58" (+00'22") | 1001 / 3003 | 178 / 93 |
| 4 | | 05'49" (+00'13") | 1000 / 4003 | 177 / 96 |
| 5 | | 05'54" (+00'18") | 1002 / 5006 | 177 / 95 |
| 6 | | 05'50" (+00'14") | 1000 / 6006 | 177 / 96 |
| 7 | | 05'52" (+00'16") | 1000 / 7007 | 177 / 96 |
| 8 | | 05'43" (+00'07") | 1001 / 8008 | 176 / 98 |
| 9 | | 05'37" (+00'01") | 1001 / 9010 | 177 / 100 |
| 10 | | 06'08" (+00'32") | 1002 / 10012 | 173 / 94 |
| 11 | | 05'42" (+00'06") | 1002 / 11014 | 178 / 98 |
| 12 | | 05'45" (+00'09") | 1002 / 12017 | 179 / 96 |
| 13 | | 05'36" | 1001 / 13018 | 178 / 100 |
| 14 | | 06'40" (+01'04") | 1000 / 14019 | 161 / 92 |
| 15 | | 06'12" (+00'36") | 1000 / 15019 | 179 / 89 |
| 16 | | 05'58" (+00'22") | 1000 / 16020 | 179 / 93 |
| 17 | | 06'38" (+01'02") | 1000 / 17020 | 164 / 91 |
| 18 | | 06'07" (+00'31") | 1001 / 18022 | 181 / 90 |
| 19 | | 05'48" (+00'12") | 1002 / 19025 | 179 / 95 |
| 20 | | 05'42" (+00'06") | 994 / 20019 | 177 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 241.67 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 05'48" | 00:17'31" |
| 4 | 05'43" | 00:23'14" |
| 5 | 05'49" | 00:29'03" |
| 6 | 05'45" | 00:34'48" |
| 7 | 05'45" | 00:40'33" |
| 8 | 05'38" | 00:46'11" |
| 9 | 05'31" | 00:51'42" |
| 10 | 05'57" | 00:57'39" |
| 11 | 05'39" | 01:03'18" |
| 12 | 05'30" | 01:08'48" |
| 13 | 05'39" | 01:14'27" |
| 14 | 05'33" | 01:20'00" |
| 15 | 06'53" | 01:26'53" |
| 16 | 05'56" | 01:32'49" |
| 17 | 05'46" | 01:38'35" |
| 18 | 06'45" | 01:45'20" |
| 19 | 05'49" | 01:51'09" |
| 20 | 05'42" | 01:56'51" |
| 20.0 | 115'31" | 01:59'11" |
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