9.7 km | 01:20:17 | 08:17/km日期: 2015-07-08 05:13 - 總爬升: 243 m - 卡路里: 453 Cal - 總步數: 9252 - 平均步頻: 115 - 平均步幅: 104 cm - 溫度: 28°C - 濕度: 87%
Pace: 06'25" / 07'24" / 08'18" / 08'01" / 08'16" / 13'28" / 11'03" / 06'01" / 05'24" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'56") | 1006 / 1006 | 175 / 89 |
| 2 | | 07'22" (+01'56") | 1002 / 2008 | 156 / 86 |
| 3 | | 08'23" (+02'57") | 1002 / 3011 | 123 / 96 |
| 4 | | 08'03" (+02'37") | 1003 / 4015 | 144 / 86 |
| 5 | | 08'29" (+03'03") | 1003 / 5019 | 111 / 105 |
| 6 | | 14'03" (+08'37") | 1001 / 6020 | 32 / 220 |
| 7 | | 10'35" (+05'09") | 1009 / 7029 | 94 / 100 |
| 8 | | 05'48" (+00'22") | 1001 / 8031 | 154 / 111 |
| 9 | | 05'26" | 1004 / 9036 | 172 / 106 |
| 10 | | 08'01" (+02'35") | 673 / 9709 | 94 / 131 |
7月累積里程 : 295.28 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'24" | 00:13'49" |
| 3 | 08'18" | 00:22'07" |
| 4 | 08'01" | 00:30'08" |
| 5 | 08'16" | 00:38'24" |
| 6 | 13'28" | 00:51'52" |
| 7 | 11'03" | 01:02'55" |
| 8 | 06'01" | 01:08'56" |
| 9 | 05'24" | 01:14'20" |
| 9.7 | 08'50" | 01:20'17" |
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