9.8 km | 00:58:36 | 06:00/km日期: 2015-06-28 05:46 - 卡路里: 663 Cal
Pace: 08'53" / 05'51" / 05'33" / 07'28" / 06'11" / 05'10" / 05'48" / 06'29" / 08'10" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'02") | 1000 / 1000 |
| 2 | | 05'50" (+00'40") | 1000 / 2000 |
| 3 | | 05'33" (+00'23") | 1000 / 3000 |
| 4 | | 05'59" (+00'49") | 1000 / 4000 |
| 5 | | 06'10" (+01'00") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'48" (+00'38") | 1000 / 7000 |
| 8 | | 05'23" (+00'13") | 1000 / 8000 |
| 9 | | 06'38" (+01'28") | 1000 / 9000 |
| 10 | | 06'19" (+01'09") | 762 / 9762 |
6月累積里程 :
202.24 km 
ASICS GEL-PULSE 5 累積 :
2155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 05'51" | 00:14'44" |
| 3 | 05'33" | 00:20'17" |
| 4 | 07'28" | 00:27'45" |
| 5 | 06'11" | 00:33'56" |
| 6 | 05'10" | 00:39'06" |
| 7 | 05'48" | 00:44'54" |
| 8 | 06'29" | 00:51'23" |
| 9 | 08'10" | 00:59'33" |
| 9.8 | 07'19" | 01:05'08" |
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