16.2 km | 01:27:31 | 05:24/km日期: 2022-03-17 13:34 - 地點: 善化區 - 天氣: 很涼爽 - 平均心率: 128 - 卡路里: 959 Cal - 總步數: 16374 - 平均步頻: 187 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(26)
Pace: 06'09" / 05'44" / 05'39" / 05'36" / 05'26" / 05'38" / 05'33" / 05'25" / 05'21" / 05'10" / 05'14" / 05'18" / 05'15" / 05'13" / 05'05" / 04'50" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'19") | 1001 / 1001 | 185 / 88 |
| 2 | | 05'43" (+00'54") | 1002 / 2004 | 186 / 93 |
| 3 | | 05'40" (+00'51") | 1000 / 3004 | 188 / 93 |
| 4 | | 05'36" (+00'47") | 1001 / 4005 | 185 / 96 |
| 5 | | 05'27" (+00'38") | 1002 / 5008 | 188 / 97 |
| 6 | | 05'38" (+00'49") | 1000 / 6008 | 187 / 94 |
| 7 | | 05'30" (+00'41") | 1000 / 7009 | 185 / 97 |
| 8 | | 05'26" (+00'37") | 1001 / 8011 | 187 / 97 |
| 9 | | 05'22" (+00'33") | 1000 / 9011 | 188 / 98 |
| 10 | | 05'09" (+00'20") | 1001 / 10012 | 190 / 101 |
| 11 | | 05'17" (+00'28") | 1001 / 11014 | 187 / 100 |
| 12 | | 05'21" (+00'32") | 1002 / 12016 | 187 / 99 |
| 13 | | 05'15" (+00'26") | 1000 / 13017 | 187 / 101 |
| 14 | | 05'13" (+00'24") | 1002 / 14020 | 187 / 102 |
| 15 | | 05'04" (+00'15") | 1000 / 15020 | 184 / 106 |
| 16 | | 04'49" | 1000 / 16020 | 184 / 112 |
| 17 | | 04'30" | 136 / 16157 | 178 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 490.78 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 05'39" | 00:17'32" |
| 4 | 05'36" | 00:23'08" |
| 5 | 05'26" | 00:28'34" |
| 6 | 05'38" | 00:34'12" |
| 7 | 05'33" | 00:39'45" |
| 8 | 05'25" | 00:45'10" |
| 9 | 05'21" | 00:50'31" |
| 10 | 05'10" | 00:55'41" |
| 11 | 05'14" | 01:00'55" |
| 12 | 05'18" | 01:06'13" |
| 13 | 05'15" | 01:11'28" |
| 14 | 05'13" | 01:16'41" |
| 15 | 05'05" | 01:21'46" |
| 16 | 04'50" | 01:26'36" |
| 16.2 | 05'47" | 01:27'31" |
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