12.1 km | 01:11:43 | 05:54/km日期: 2015-07-08 17:46 - 總爬升: 281 m - 地點: 福德街 - 天氣: 多雲 - 卡路里: 1047 Cal - 溫度: 33°C - 濕度: 62%
Pace: 06'32" / 06'28" / 05'43" / 05'30" / 05'23" / 05'18" / 07'48" / 05'44" / 05'49" / 05'35" / 05'26" / 05'15" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'16") | 1009 / 1009 |
| 2 | | 06'27" (+01'11") | 1008 / 2017 |
| 3 | | 05'41" (+00'25") | 1011 / 3029 |
| 4 | | 05'29" (+00'13") | 1005 / 4035 |
| 5 | | 05'19" (+00'03") | 1003 / 5038 |
| 6 | | 05'21" (+00'05") | 1019 / 6057 |
| 7 | | 07'46" (+02'30") | 1005 / 7062 |
| 8 | | 05'45" (+00'29") | 1015 / 8078 |
| 9 | | 05'54" (+00'38") | 999 / 9078 |
| 10 | | 05'34" (+00'18") | 1011 / 10089 |
| 11 | | 05'16" | 1012 / 11102 |
| 12 | | 05'17" (+00'01") | 1009 / 12112 |
| 13 | | 04'44" | 129 / 12241 |
7月累積里程 :
234.44 km 
ASICS GT2000 2 GTX 累積 :
1262.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'28" | 00:13'00" |
| 3 | 05'43" | 00:18'43" |
| 4 | 05'30" | 00:24'13" |
| 5 | 05'23" | 00:29'36" |
| 6 | 05'18" | 00:34'54" |
| 7 | 07'48" | 00:42'42" |
| 8 | 05'44" | 00:48'26" |
| 9 | 05'49" | 00:54'15" |
| 10 | 05'35" | 00:59'50" |
| 11 | 05'26" | 01:05'16" |
| 12 | 05'15" | 01:10'31" |
| 12.1 | 09'31" | 01:11'43" |
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