9.9 km | 00:52:29 | 05:19/km日期: 2022-03-18 06:26 - 平均心率: 152 - 卡路里: 595 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(35)
Pace: 05'15" / 05'26" / 05'51" / 05'42" / 05'33" / 05'26" / 08'59" / 05'12" / 05'01" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'43") | 400 / 400 |
| 2 | | 10'41" (+07'42") | 124 / 524 |
| 3 | | 03'42" (+00'43") | 400 / 924 |
| 4 | | 12'47" (+09'48") | 104 / 1028 |
| 5 | | 03'38" (+00'39") | 400 / 1428 |
| 6 | | 11'02" (+08'03") | 120 / 1549 |
| 7 | | 03'35" (+00'36") | 400 / 1949 |
| 8 | | 14'58" (+11'59") | 89 / 2038 |
| 9 | | 03'38" (+00'39") | 400 / 2438 |
| 10 | | 11'49" (+08'50") | 112 / 2551 |
| 11 | | 03'34" (+00'35") | 400 / 2951 |
| 12 | | 20'10" (+17'11") | 66 / 3017 |
| 13 | | 03'25" (+00'26") | 400 / 3417 |
| 14 | | 16'16" (+13'17") | 81 / 3499 |
| 15 | | 03'26" (+00'27") | 400 / 3899 |
| 16 | | 13'52" (+10'53") | 96 / 3995 |
| 17 | | 03'25" (+00'26") | 400 / 4395 |
| 18 | | 13'14" (+10'15") | 100 / 4496 |
| 19 | | 03'21" (+00'22") | 400 / 4896 |
| 20 | | 31'03" (+28'04") | 42 / 4939 |
| 21 | | 03'24" (+00'25") | 400 / 5339 |
| 22 | | 16'23" (+13'24") | 81 / 5420 |
| 23 | | 03'23" (+00'24") | 400 / 5820 |
| 24 | | 12'59" (+10'00") | 102 / 5923 |
| 25 | | 03'17" (+00'18") | 400 / 6323 |
| 26 | | 14'49" (+11'50") | 89 / 6413 |
| 27 | | 03'22" (+00'23") | 400 / 6813 |
| 28 | | 19'08" (+16'09") | 69 / 6882 |
| 29 | | 03'22" (+00'23") | 400 / 7282 |
| 30 | | 14'39" (+11'40") | 91 / 7373 |
| 31 | | 03'10" (+00'11") | 400 / 7773 |
| 32 | | 11'55" (+08'56") | 111 / 7885 |
| 33 | | 03'08" (+00'09") | 400 / 8285 |
| 34 | | 09'57" (+06'58") | 133 / 8419 |
| 35 | | 03'06" (+00'07") | 400 / 8819 |
| 36 | | 11'28" (+08'29") | 116 / 8935 |
| 37 | | 03'03" (+00'04") | 400 / 9335 |
| 38 | | 11'08" (+08'09") | 119 / 9455 |
| 39 | | 02'59" | 400 / 9855 |
| 40 | | 02'27" | 11 / 9866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 235.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'26" | 00:10'41" |
| 3 | 05'51" | 00:16'32" |
| 4 | 05'42" | 00:22'14" |
| 5 | 05'33" | 00:27'47" |
| 6 | 05'26" | 00:33'13" |
| 7 | 08'59" | 00:42'12" |
| 8 | 05'12" | 00:47'24" |
| 9 | 05'01" | 00:52'25" |
| 9.9 | 04'05" | 00:55'58" |
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