10.0 km | 01:00:05 | 06:00/km日期: 2022-03-18 10:08 - 平均心率: 134 - 卡路里: 754 Cal - 平均步頻: 178
Pace: 06'22" / 06'02" / 05'59" / 05'56" / 06'03" / 06'05" / 06'00" / 05'51" / 05'55" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'33") | 1000 / 1000 |
| 2 | | 06'02" (+00'14") | 1000 / 2000 |
| 3 | | 05'58" (+00'10") | 1000 / 3000 |
| 4 | | 05'56" (+00'08") | 1000 / 4000 |
| 5 | | 06'02" (+00'14") | 1000 / 5000 |
| 6 | | 06'04" (+00'16") | 1000 / 6000 |
| 7 | | 06'00" (+00'12") | 1000 / 7000 |
| 8 | | 05'51" (+00'03") | 1000 / 8000 |
| 9 | | 05'54" (+00'06") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 04'54" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 175.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'02" | 00:12'24" |
| 3 | 05'59" | 00:18'23" |
| 4 | 05'56" | 00:24'19" |
| 5 | 06'03" | 00:30'22" |
| 6 | 06'05" | 00:36'27" |
| 7 | 06'00" | 00:42'27" |
| 8 | 05'51" | 00:48'18" |
| 9 | 05'55" | 00:54'13" |
| 10 | 05'48" | 01:00'01" |
| 10.0 | 05'16" | 01:00'06" |
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