10.1 km | 00:48:43 | 04:49/km日期: 2022-03-18 20:01 - 平均心率: 156 - 卡路里: 654 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 04'52" / 04'49" / 04'52" / 04'48" / 04'52" / 04'48" / 04'51" / 04'48" / 04'46" / 04'46" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'07") | 1000 / 1000 |
| 2 | | 04'48" (+00'03") | 1000 / 2000 |
| 3 | | 04'51" (+00'06") | 1000 / 3000 |
| 4 | | 04'48" (+00'03") | 1000 / 4000 |
| 5 | | 04'51" (+00'06") | 1000 / 5000 |
| 6 | | 04'48" (+00'03") | 1000 / 6000 |
| 7 | | 04'51" (+00'06") | 1000 / 7000 |
| 8 | | 04'48" (+00'03") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'46" (+00'01") | 1000 / 10000 |
| 11 | | 04'59" (+00'14") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
229.61 km 
蚵技ㄚ拖 42 累積 :
270.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'49" | 00:09'41" |
| 3 | 04'52" | 00:14'33" |
| 4 | 04'48" | 00:19'21" |
| 5 | 04'52" | 00:24'13" |
| 6 | 04'48" | 00:29'01" |
| 7 | 04'51" | 00:33'52" |
| 8 | 04'48" | 00:38'40" |
| 9 | 04'46" | 00:43'26" |
| 10 | 04'46" | 00:48'12" |
| 10.1 | 05'09" | 00:48'43" |
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