43.2 km | 05:47:59 | 08:02/km日期: 2022-03-19 06:00 - 總爬升: 453 m - 平均心率: 156 - 卡路里: 2691 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'45" / 06'04" / 07'13" / 07'36" / 08'49" / 06'38" / 07'42" / 07'16" / 07'06" / 09'17" / 06'30" / 08'06" / 07'08" / 14'04" / 06'22" / 07'48" / 07'00" / 06'23" / 12'08" / 06'10" / 08'41" / 07'28" / 19'32" / 08'36" / 07'56" / 07'47" / 07'28" / 10'37" / 07'21" / 07'34" / 06'34" / 10'26" / 06'26" / 07'05" / 06'34" / 08'30" / 06'33" / 07'45" / 06'43" / 08'14" / 07'19" / 07'58" / 06'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'41") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 07'13" (+01'09") | 1000 / 3000 |
| 4 | | 07'35" (+01'31") | 1000 / 4000 |
| 5 | | 08'49" (+02'45") | 1000 / 5000 |
| 6 | | 06'38" (+00'34") | 1000 / 6000 |
| 7 | | 07'42" (+01'38") | 1000 / 7000 |
| 8 | | 07'16" (+01'12") | 1000 / 8000 |
| 9 | | 07'05" (+01'01") | 1000 / 9000 |
| 10 | | 09'16" (+03'12") | 1000 / 10000 |
| 11 | | 06'30" (+00'26") | 1000 / 11000 |
| 12 | | 08'06" (+02'02") | 1000 / 12000 |
| 13 | | 07'08" (+01'04") | 1000 / 13000 |
| 14 | | 14'04" (+08'00") | 1000 / 14000 |
| 15 | | 06'21" (+00'17") | 1000 / 15000 |
| 16 | | 07'48" (+01'44") | 1000 / 16000 |
| 17 | | 07'00" (+00'56") | 1000 / 17000 |
| 18 | | 06'22" (+00'18") | 1000 / 18000 |
| 19 | | 12'07" (+06'03") | 1000 / 19000 |
| 20 | | 06'10" (+00'06") | 1000 / 20000 |
| 21 | | 08'40" (+02'36") | 1000 / 21000 |
| 22 | | 07'28" (+01'24") | 1000 / 22000 |
| 23 | | 19'31" (+13'27") | 1000 / 23000 |
| 24 | | 08'35" (+02'31") | 1000 / 24000 |
| 25 | | 07'56" (+01'52") | 1000 / 25000 |
| 26 | | 07'46" (+01'42") | 1000 / 26000 |
| 27 | | 07'27" (+01'23") | 1000 / 27000 |
| 28 | | 10'36" (+04'32") | 1000 / 28000 |
| 29 | | 07'21" (+01'17") | 1000 / 29000 |
| 30 | | 07'33" (+01'29") | 1000 / 30000 |
| 31 | | 06'33" (+00'29") | 1000 / 31000 |
| 32 | | 10'26" (+04'22") | 1000 / 32000 |
| 33 | | 06'25" (+00'21") | 1000 / 33000 |
| 34 | | 07'05" (+01'01") | 1000 / 34000 |
| 35 | | 06'34" (+00'30") | 1000 / 35000 |
| 36 | | 08'29" (+02'25") | 1000 / 36000 |
| 37 | | 06'33" (+00'29") | 1000 / 37000 |
| 38 | | 07'44" (+01'40") | 1000 / 38000 |
| 39 | | 06'43" (+00'39") | 1000 / 39000 |
| 40 | | 08'13" (+02'09") | 1000 / 40000 |
| 41 | | 07'19" (+01'15") | 1000 / 41000 |
| 42 | | 07'58" (+01'54") | 1000 / 42000 |
| 43 | | 06'52" (+00'48") | 1000 / 43000 |
| 44 | | 08'20" (+02'16") | 230 / 43230 |
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