24.6 km | 02:14:34 | 05:28/km日期: 2022-03-20 05:32 - 平均心率: 143 - 卡路里: 1557 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(28)
Pace: 05'49" / 05'36" / 05'43" / 05'54" / 05'34" / 05'44" / 05'48" / 06'00" / 05'22" / 05'37" / 05'38" / 05'43" / 05'26" / 05'21" / 05'13" / 05'22" / 05'34" / 05'12" / 05'07" / 05'05" / 05'25" / 05'04" / 05'06" / 05'17" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'46") | 1000 / 1000 |
| 2 | | 05'36" (+00'34") | 1000 / 2000 |
| 3 | | 05'42" (+00'40") | 1000 / 3000 |
| 4 | | 05'53" (+00'51") | 1000 / 4000 |
| 5 | | 05'34" (+00'32") | 1000 / 5000 |
| 6 | | 05'43" (+00'41") | 1000 / 6000 |
| 7 | | 05'47" (+00'45") | 1000 / 7000 |
| 8 | | 05'59" (+00'57") | 1000 / 8000 |
| 9 | | 05'22" (+00'20") | 1000 / 9000 |
| 10 | | 05'41" (+00'39") | 87 / 9087 |
| 11 | | 05'34" (+00'32") | 1000 / 10087 |
| 12 | | 05'33" (+00'31") | 1000 / 11087 |
| 13 | | 05'46" (+00'44") | 1000 / 12087 |
| 14 | | 05'23" (+00'21") | 1000 / 13087 |
| 15 | | 05'17" (+00'15") | 1000 / 14087 |
| 16 | | 05'18" (+00'16") | 1000 / 15087 |
| 17 | | 05'17" (+00'15") | 1000 / 16087 |
| 18 | | 05'33" (+00'31") | 1000 / 17087 |
| 19 | | 05'16" (+00'14") | 1000 / 18087 |
| 20 | | 05'02" | 1000 / 19087 |
| 21 | | 05'07" (+00'05") | 1000 / 20087 |
| 22 | | 05'23" (+00'21") | 1000 / 21087 |
| 23 | | 05'02" | 1000 / 22087 |
| 24 | | 05'13" (+00'11") | 1000 / 23087 |
| 25 | | 05'11" (+00'09") | 1000 / 24087 |
| 26 | | 05'03" (+00'01") | 499 / 24586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
229.61 km 
蚵技ㄚ拖 42 累積 :
270.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'36" | 00:11'25" |
| 3 | 05'43" | 00:17'08" |
| 4 | 05'54" | 00:23'02" |
| 5 | 05'34" | 00:28'36" |
| 6 | 05'44" | 00:34'20" |
| 7 | 05'48" | 00:40'08" |
| 8 | 06'00" | 00:46'08" |
| 9 | 05'22" | 00:51'30" |
| 10 | 05'37" | 00:57'07" |
| 11 | 05'38" | 01:02'45" |
| 12 | 05'43" | 01:08'28" |
| 13 | 05'26" | 01:13'54" |
| 14 | 05'21" | 01:19'15" |
| 15 | 05'13" | 01:24'28" |
| 16 | 05'22" | 01:29'50" |
| 17 | 05'34" | 01:35'24" |
| 18 | 05'12" | 01:40'36" |
| 19 | 05'07" | 01:45'43" |
| 20 | 05'05" | 01:50'48" |
| 21 | 05'25" | 01:56'13" |
| 22 | 05'04" | 02:01'17" |
| 23 | 05'06" | 02:06'23" |
| 24 | 05'17" | 02:11'40" |
| 24.6 | 04'58" | 02:14'35" |
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