24.7 km | 02:31:59 | 06:08/km日期: 2022-03-20 04:26 - 總爬升: 126 m - 平均心率: 153 - 卡路里: 1233 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 07'00" / 06'49" / 10'15" / 06'35" / 05'09" / 05'50" / 05'57" / 05'59" / 06'05" / 06'23" / 05'59" / 12'46" / 06'12" / 06'01" / 05'56" / 05'51" / 05'43" / 05'56" / 05'36" / 05'25" / 05'45" / 05'48" / 05'35" / 05'42" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'34") | 1000 / 1000 |
| 2 | | 06'42" (+01'17") | 1000 / 2000 |
| 3 | | 10'21" (+04'56") | 1000 / 3000 |
| 4 | | 05'39" (+00'14") | 1000 / 4000 |
| 5 | | 06'04" (+00'39") | 1000 / 5000 |
| 6 | | 05'50" (+00'25") | 1000 / 6000 |
| 7 | | 05'56" (+00'31") | 1000 / 7000 |
| 8 | | 05'59" (+00'34") | 1000 / 8000 |
| 9 | | 06'05" (+00'40") | 1000 / 9000 |
| 10 | | 06'22" (+00'57") | 1000 / 10000 |
| 11 | | 05'59" (+00'34") | 1000 / 11000 |
| 12 | | 06'10" (+00'45") | 1000 / 12000 |
| 13 | | 06'11" (+00'46") | 1000 / 13000 |
| 14 | | 06'01" (+00'36") | 1000 / 14000 |
| 15 | | 05'55" (+00'30") | 1000 / 15000 |
| 16 | | 05'51" (+00'26") | 1000 / 16000 |
| 17 | | 05'43" (+00'18") | 1000 / 17000 |
| 18 | | 05'55" (+00'30") | 1000 / 18000 |
| 19 | | 05'35" (+00'10") | 1000 / 19000 |
| 20 | | 05'25" | 1000 / 20000 |
| 21 | | 05'44" (+00'19") | 1000 / 21000 |
| 22 | | 05'48" (+00'23") | 1000 / 22000 |
| 23 | | 05'35" (+00'10") | 1000 / 23000 |
| 24 | | 05'42" (+00'17") | 1000 / 24000 |
| 25 | | 05'48" (+00'23") | 741 / 24741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 521.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'49" | 00:13'49" |
| 3 | 10'15" | 00:24'04" |
| 4 | 06'35" | 00:30'39" |
| 5 | 05'09" | 00:35'48" |
| 6 | 05'50" | 00:41'38" |
| 7 | 05'57" | 00:47'35" |
| 8 | 05'59" | 00:53'34" |
| 9 | 06'05" | 00:59'39" |
| 10 | 06'23" | 01:06'02" |
| 11 | 05'59" | 01:12'01" |
| 12 | 12'46" | 01:24'47" |
| 13 | 06'12" | 01:30'59" |
| 14 | 06'01" | 01:37'00" |
| 15 | 05'56" | 01:42'56" |
| 16 | 05'51" | 01:48'47" |
| 17 | 05'43" | 01:54'30" |
| 18 | 05'56" | 02:00'26" |
| 19 | 05'36" | 02:06'02" |
| 20 | 05'25" | 02:11'27" |
| 21 | 05'45" | 02:17'12" |
| 22 | 05'48" | 02:23'00" |
| 23 | 05'35" | 02:28'35" |
| 24 | 05'42" | 02:34'17" |
| 24.7 | 05'49" | 02:38'36" |
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