12.6 km | 01:19:21 | 06:16/km日期: 2022-03-19 16:50 - 地點: 南寮漁港 - 天氣: 微熱 - 平均心率: 131 - 卡路里: 680 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 11'04" / 05'58" / 06'56" / 07'51" / 05'36" / 04'45" / 08'56" / 05'40" / 06'49" / 05'35" / 04'43" / 04'49" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'00" (+09'25") | 500 / 500 |
| 2 | | 08'04" (+03'29") | 500 / 1000 |
| 3 | | 06'33" (+01'58") | 500 / 1500 |
| 4 | | 05'23" (+00'48") | 500 / 2000 |
| 5 | | 06'16" (+01'41") | 500 / 2500 |
| 6 | | 07'34" (+02'59") | 500 / 3000 |
| 7 | | 07'31" (+02'56") | 500 / 3500 |
| 8 | | 08'10" (+03'35") | 500 / 4000 |
| 9 | | 05'06" (+00'31") | 500 / 4500 |
| 10 | | 06'07" (+01'32") | 500 / 5000 |
| 11 | | 04'50" (+00'15") | 500 / 5500 |
| 12 | | 04'38" (+00'03") | 500 / 6000 |
| 13 | | 05'52" (+01'17") | 500 / 6500 |
| 14 | | 08'44" (+04'09") | 500 / 7000 |
| 15 | | 05'35" (+01'00") | 500 / 7500 |
| 16 | | 05'45" (+01'10") | 500 / 8000 |
| 17 | | 05'50" (+01'15") | 500 / 8500 |
| 18 | | 05'19" (+00'44") | 500 / 9000 |
| 19 | | 05'29" (+00'54") | 500 / 9500 |
| 20 | | 05'40" (+01'05") | 500 / 10000 |
| 21 | | 04'35" | 500 / 10500 |
| 22 | | 04'50" (+00'15") | 500 / 11000 |
| 23 | | 04'36" (+00'01") | 500 / 11500 |
| 24 | | 05'00" (+00'25") | 500 / 12000 |
| 25 | | 05'02" (+00'27") | 500 / 12500 |
| 26 | | 07'43" (+03'08") | 132 / 12632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
133.21 km 
mizuno wave duel gtz2 累積 :
897.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 05'58" | 00:17'02" |
| 3 | 06'56" | 00:23'58" |
| 4 | 07'51" | 00:31'49" |
| 5 | 05'36" | 00:37'25" |
| 6 | 04'45" | 00:42'10" |
| 7 | 08'56" | 00:51'06" |
| 8 | 05'40" | 00:56'46" |
| 9 | 06'49" | 01:03'35" |
| 10 | 05'35" | 01:09'10" |
| 11 | 04'43" | 01:13'53" |
| 12 | 04'49" | 01:18'42" |
| 12.6 | 05'35" | 01:22'14" |
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