21.1 km | 02:14:27 | 06:21/km日期: 2022-03-20 08:23 - 平均心率: 143 - 卡路里: 1345 Cal - 平均步頻: 158
Pace: 06'34" / 05'39" / 05'40" / 06'28" / 05'53" / 06'35" / 06'37" / 05'53" / 05'44" / 07'12" / 05'55" / 06'23" / 05'13" / 05'36" / 09'01" / 05'35" / 05'39" / 06'53" / 06'46" / 06'29" / 07'48" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'22") | 1000 / 1000 |
| 2 | | 05'38" (+00'26") | 1000 / 2000 |
| 3 | | 05'39" (+00'27") | 1000 / 3000 |
| 4 | | 06'27" (+01'15") | 1000 / 4000 |
| 5 | | 05'52" (+00'40") | 1000 / 5000 |
| 6 | | 06'34" (+01'22") | 1000 / 6000 |
| 7 | | 06'37" (+01'25") | 1000 / 7000 |
| 8 | | 05'54" (+00'42") | 1000 / 8000 |
| 9 | | 05'43" (+00'31") | 1000 / 9000 |
| 10 | | 07'11" (+01'59") | 1000 / 10000 |
| 11 | | 05'54" (+00'42") | 1000 / 11000 |
| 12 | | 06'23" (+01'11") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'36" (+00'24") | 1000 / 14000 |
| 15 | | 09'00" (+03'48") | 1000 / 15000 |
| 16 | | 05'34" (+00'22") | 1000 / 16000 |
| 17 | | 05'39" (+00'27") | 1000 / 17000 |
| 18 | | 06'53" (+01'41") | 1000 / 18000 |
| 19 | | 06'45" (+01'33") | 1000 / 19000 |
| 20 | | 06'29" (+01'17") | 1000 / 20000 |
| 21 | | 11'36" (+06'24") | 213 / 20213 |
| 22 | | 06'42" (+01'30") | 929 / 21142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
169.71 km 
Nike Pegasus Turbo 2 累積 :
409.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'39" | 00:12'13" |
| 3 | 05'40" | 00:17'53" |
| 4 | 06'28" | 00:24'21" |
| 5 | 05'53" | 00:30'14" |
| 6 | 06'35" | 00:36'49" |
| 7 | 06'37" | 00:43'26" |
| 8 | 05'53" | 00:49'19" |
| 9 | 05'44" | 00:55'03" |
| 10 | 07'12" | 01:02'15" |
| 11 | 05'55" | 01:08'10" |
| 12 | 06'23" | 01:14'33" |
| 13 | 05'13" | 01:19'46" |
| 14 | 05'36" | 01:25'22" |
| 15 | 09'01" | 01:34'23" |
| 16 | 05'35" | 01:39'58" |
| 17 | 05'39" | 01:45'37" |
| 18 | 06'53" | 01:52'30" |
| 19 | 06'46" | 01:59'16" |
| 20 | 06'29" | 02:05'45" |
| 21 | 07'48" | 02:13'33" |
| 21.1 | 06'25" | 02:14'28" |
Shumin Tsai 說推
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