9.2 km | 01:06:51 | 07:15/km日期: 2022-03-20 08:14 - 平均心率: 131 - 卡路里: 560 Cal - 平均步頻: 176
Pace: 06'34" / 10'41" / 06'35" / 06'30" / 09'10" / 06'43" / 06'35" / 07'37" / 10'09" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'16") | 1000 / 1000 |
| 2 | | 10'41" (+04'11") | 1000 / 2000 |
| 3 | | 06'34" (+00'04") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 06'40" (+00'10") | 1000 / 5000 |
| 6 | | 06'46" (+00'16") | 1000 / 6000 |
| 7 | | 06'35" (+00'05") | 1000 / 7000 |
| 8 | | 07'36" (+01'06") | 1000 / 8000 |
| 9 | | 07'09" (+00'39") | 1000 / 9000 |
| 10 | | 06'55" (+00'25") | 218 / 9218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 70.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 10'41" | 00:17'15" |
| 3 | 06'35" | 00:23'50" |
| 4 | 06'30" | 00:30'20" |
| 5 | 09'10" | 00:39'30" |
| 6 | 06'43" | 00:46'13" |
| 7 | 06'35" | 00:52'48" |
| 8 | 07'37" | 01:00'25" |
| 9 | 10'09" | 01:10'34" |
| 9.2 | 06'56" | 01:12'05" |
展開計圈分析
留言 
