20.0 km | 01:47:27 | 05:21/km日期: 2022-03-19 05:44 - 平均心率: 160 - 卡路里: 1394 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 96% - PM2.5: 普通(40)
Pace: 05'24" / 05'18" / 05'19" / 05'11" / 05'11" / 05'00" / 05'17" / 05'13" / 05'15" / 05'12" / 05'18" / 05'18" / 05'18" / 05'23" / 05'28" / 06'02" / 05'55" / 05'52" / 05'49" / 05'56" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'22") | 1000 / 1000 |
| 2 | | 05'18" (+00'18") | 1000 / 2000 |
| 3 | | 05'01" (+00'01") | 1000 / 3000 |
| 4 | | 05'10" (+00'10") | 1000 / 4000 |
| 5 | | 05'01" (+00'01") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'16" (+00'16") | 1000 / 7000 |
| 8 | | 05'12" (+00'12") | 1000 / 8000 |
| 9 | | 05'15" (+00'15") | 1000 / 9000 |
| 10 | | 05'12" (+00'12") | 1000 / 10000 |
| 11 | | 05'17" (+00'17") | 1000 / 11000 |
| 12 | | 05'17" (+00'17") | 1000 / 12000 |
| 13 | | 05'17" (+00'17") | 1000 / 13000 |
| 14 | | 05'23" (+00'23") | 1000 / 14000 |
| 15 | | 05'27" (+00'27") | 1000 / 15000 |
| 16 | | 05'28" (+00'28") | 1000 / 16000 |
| 17 | | 05'31" (+00'31") | 1000 / 17000 |
| 18 | | 05'51" (+00'51") | 1000 / 18000 |
| 19 | | 05'48" (+00'48") | 1000 / 19000 |
| 20 | | 05'56" (+00'56") | 1000 / 20000 |
| 21 | | 06'15" (+01'15") | 39 / 20039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 298.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'18" | 00:10'42" |
| 3 | 05'19" | 00:16'01" |
| 4 | 05'11" | 00:21'12" |
| 5 | 05'11" | 00:26'23" |
| 6 | 05'00" | 00:31'23" |
| 7 | 05'17" | 00:36'40" |
| 8 | 05'13" | 00:41'53" |
| 9 | 05'15" | 00:47'08" |
| 10 | 05'12" | 00:52'20" |
| 11 | 05'18" | 00:57'38" |
| 12 | 05'18" | 01:02'56" |
| 13 | 05'18" | 01:08'14" |
| 14 | 05'23" | 01:13'37" |
| 15 | 05'28" | 01:19'05" |
| 16 | 06'02" | 01:25'07" |
| 17 | 05'55" | 01:31'02" |
| 18 | 05'52" | 01:36'54" |
| 19 | 05'49" | 01:42'43" |
| 20 | 05'56" | 01:48'39" |
| 20.0 | 06'16" | 01:48'54" |
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