10.0 km | 00:50:45 | 05:04/km日期: 2022-03-21 05:54 - 平均心率: 137 - 卡路里: 554 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(32)
Pace: 05'50" / 05'20" / 05'09" / 04'55" / 04'58" / 04'59" / 04'58" / 04'56" / 04'48" / 04'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'03") | 1000 / 1000 |
| 2 | | 05'19" (+00'32") | 1000 / 2000 |
| 3 | | 05'08" (+00'21") | 1000 / 3000 |
| 4 | | 04'54" (+00'07") | 1000 / 4000 |
| 5 | | 04'58" (+00'11") | 1000 / 5000 |
| 6 | | 04'58" (+00'11") | 1000 / 6000 |
| 7 | | 04'57" (+00'10") | 1000 / 7000 |
| 8 | | 04'56" (+00'09") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'50" (+00'03") | 1000 / 10000 |
| 11 | | 01'56" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 235.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'20" | 00:11'10" |
| 3 | 05'09" | 00:16'19" |
| 4 | 04'55" | 00:21'14" |
| 5 | 04'58" | 00:26'12" |
| 6 | 04'59" | 00:31'11" |
| 7 | 04'58" | 00:36'09" |
| 8 | 04'56" | 00:41'05" |
| 9 | 04'48" | 00:45'53" |
| 10 | 04'51" | 00:50'44" |
| 10.0 | 03'09" | 00:50'45" |
展開計圈分析
留言 
