8.4 km | 00:46:48 | 05:35/km日期: 2022-03-21 06:06 - 地點: 家附近 - 天氣: 微濕 - 平均心率: 134 - 卡路里: 443 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(29)
Pace: 06'05" / 05'40" / 10'53" / 05'36" / 05'16" / 05'11" / 06'05" / 04'57" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'31") | 500 / 500 |
| 2 | | 05'51" (+01'03") | 500 / 1000 |
| 3 | | 05'44" (+00'56") | 500 / 1500 |
| 4 | | 05'34" (+00'46") | 500 / 2000 |
| 5 | | 05'32" (+00'44") | 500 / 2500 |
| 6 | | 06'09" (+01'21") | 500 / 3000 |
| 7 | | 05'37" (+00'49") | 500 / 3500 |
| 8 | | 05'34" (+00'46") | 500 / 4000 |
| 9 | | 05'16" (+00'28") | 500 / 4500 |
| 10 | | 05'14" (+00'26") | 500 / 5000 |
| 11 | | 05'17" (+00'29") | 500 / 5500 |
| 12 | | 05'03" (+00'15") | 500 / 6000 |
| 13 | | 05'16" (+00'28") | 500 / 6500 |
| 14 | | 06'54" (+02'06") | 500 / 7000 |
| 15 | | 04'48" | 500 / 7500 |
| 16 | | 05'04" (+00'16") | 500 / 8000 |
| 17 | | 05'34" (+00'46") | 379 / 8379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
133.21 km 
母子鱷魚 ㄚ拖3代粉紅 累積 :
740.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'40" | 00:11'45" |
| 3 | 10'53" | 00:22'38" |
| 4 | 05'36" | 00:28'14" |
| 5 | 05'16" | 00:33'30" |
| 6 | 05'11" | 00:38'41" |
| 7 | 06'05" | 00:44'46" |
| 8 | 04'57" | 00:49'43" |
| 8.4 | 05'34" | 00:51'50" |
展開計圈分析
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