10.3 km | 00:58:53 | 05:44/km日期: 2022-03-21 08:52 - 總爬升: 183 m - 平均心率: 142 - 卡路里: 655 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(28)
Pace: 06'06" / 05'40" / 05'27" / 05'33" / 05'26" / 07'14" / 05'31" / 05'39" / 05'19" / 05'21" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'45") | 1000 / 1000 |
| 2 | | 05'39" (+00'18") | 1000 / 2000 |
| 3 | | 05'26" (+00'05") | 1000 / 3000 |
| 4 | | 05'33" (+00'12") | 1000 / 4000 |
| 5 | | 05'26" (+00'05") | 1000 / 5000 |
| 6 | | 11'42" (+06'21") | 244 / 5244 |
| 7 | | 05'43" (+00'22") | 1000 / 6244 |
| 8 | | 05'29" (+00'08") | 1000 / 7244 |
| 9 | | 05'36" (+00'15") | 1000 / 8244 |
| 10 | | 05'21" | 1000 / 9244 |
| 11 | | 05'26" (+00'05") | 1000 / 10244 |
| 12 | | 07'01" (+01'40") | 28 / 10273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
169.71 km 
Nike pegasus 37 “fast city” 累積 :
402.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'40" | 00:11'46" |
| 3 | 05'27" | 00:17'13" |
| 4 | 05'33" | 00:22'46" |
| 5 | 05'26" | 00:28'12" |
| 6 | 07'14" | 00:35'26" |
| 7 | 05'31" | 00:40'57" |
| 8 | 05'39" | 00:46'36" |
| 9 | 05'19" | 00:51'55" |
| 10 | 05'21" | 00:57'16" |
| 10.3 | 05'58" | 00:58'54" |
ricky tseng 說推
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