12.1 km | 01:05:22 | 05:23/km日期: 2022-03-21 18:28 - 平均心率: 139 - 卡路里: 872 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 05'43" / 05'16" / 05'23" / 05'26" / 05'21" / 05'26" / 05'47" / 05'33" / 05'13" / 05'21" / 05'09" / 05'04" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'38") | 1000 / 1000 |
| 2 | | 05'16" (+00'12") | 1000 / 2000 |
| 3 | | 05'22" (+00'18") | 1000 / 3000 |
| 4 | | 05'25" (+00'21") | 1000 / 4000 |
| 5 | | 05'21" (+00'17") | 1000 / 5000 |
| 6 | | 05'25" (+00'21") | 1000 / 6000 |
| 7 | | 05'46" (+00'42") | 1000 / 7000 |
| 8 | | 05'33" (+00'29") | 1000 / 8000 |
| 9 | | 05'12" (+00'08") | 1000 / 9000 |
| 10 | | 05'21" (+00'17") | 1000 / 10000 |
| 11 | | 05'08" (+00'04") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'25" (+00'21") | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 343.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'16" | 00:10'59" |
| 3 | 05'23" | 00:16'22" |
| 4 | 05'26" | 00:21'48" |
| 5 | 05'21" | 00:27'09" |
| 6 | 05'26" | 00:32'35" |
| 7 | 05'47" | 00:38'22" |
| 8 | 05'33" | 00:43'55" |
| 9 | 05'13" | 00:49'08" |
| 10 | 05'21" | 00:54'29" |
| 11 | 05'09" | 00:59'38" |
| 12 | 05'04" | 01:04'42" |
| 12.1 | 05'26" | 01:05'22" |
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