10.6 km | 00:55:58 | 05:16/km日期: 2022-03-21 19:41 - 平均心率: 151 - 卡路里: 809 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 05'35" / 05'37" / 05'24" / 05'36" / 05'05" / 05'14" / 05'12" / 05'11" / 05'07" / 04'55" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'41") | 1000 / 1000 |
| 2 | | 05'37" (+00'43") | 1000 / 2000 |
| 3 | | 05'23" (+00'29") | 1000 / 3000 |
| 4 | | 05'35" (+00'41") | 1000 / 4000 |
| 5 | | 05'05" (+00'11") | 1000 / 5000 |
| 6 | | 05'13" (+00'19") | 1000 / 6000 |
| 7 | | 05'12" (+00'18") | 1000 / 7000 |
| 8 | | 05'11" (+00'17") | 1000 / 8000 |
| 9 | | 05'06" (+00'12") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'03" (+00'09") | 600 / 10600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 231.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'37" | 00:11'12" |
| 3 | 05'24" | 00:16'36" |
| 4 | 05'36" | 00:22'12" |
| 5 | 05'05" | 00:27'17" |
| 6 | 05'14" | 00:32'31" |
| 7 | 05'12" | 00:37'43" |
| 8 | 05'11" | 00:42'54" |
| 9 | 05'07" | 00:48'01" |
| 10 | 04'55" | 00:52'56" |
| 10.6 | 05'03" | 00:55'58" |
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