44.4 km | 05:25:33 | 07:20/km日期: 2015-07-11 04:14 - 總爬升: 462 m - 地點: 18^3 - 天氣: 好 - 卡路里: 2716 Cal - 總步數: 51568 - 平均步頻: 158 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 82%
Pace: 06'06" / 05'54" / 05'51" / 05'56" / 05'57" / 06'28" / 10'04" / 07'00" / 06'10" / 07'14" / 07'03" / 06'53" / 07'12" / 07'35" / 09'00" / 11'31" / 07'29" / 08'22" / 10'21" / 08'30" / 10'30" / 09'04" / 07'19" / 07'17" / 07'07" / 06'26" / 05'32" / 07'23" / 06'08" / 07'07" / 05'47" / 06'28" / 06'16" / 07'44" / 06'03" / 05'50" / 07'27" / 10'43" / 07'02" / 06'29" / 06'32" / 07'46" / 07'49" / 06'41" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'34") | 1004 / 1004 | 190 / 86 |
| 2 | | 05'52" (+00'22") | 1005 / 2009 | 193 / 87 |
| 3 | | 05'48" (+00'18") | 1006 / 3016 | 195 / 87 |
| 4 | | 05'55" (+00'25") | 1001 / 4018 | 194 / 86 |
| 5 | | 05'56" (+00'26") | 1002 / 5021 | 183 / 91 |
| 6 | | 06'28" (+00'58") | 1006 / 6028 | 171 / 90 |
| 7 | | 10'01" (+04'31") | 1006 / 7034 | 100 / 99 |
| 8 | | 06'56" (+01'26") | 1006 / 8041 | 160 / 89 |
| 9 | | 06'09" (+00'39") | 1004 / 9046 | 180 / 90 |
| 10 | | 07'12" (+01'42") | 1002 / 10048 | 166 / 83 |
| 11 | | 07'01" (+01'31") | 1002 / 11051 | 189 / 75 |
| 12 | | 06'52" (+01'22") | 1001 / 12052 | 190 / 76 |
| 13 | | 07'12" (+01'42") | 1008 / 13060 | 191 / 72 |
| 14 | | 07'29" (+01'59") | 1004 / 14064 | 189 / 70 |
| 15 | | 08'58" (+03'28") | 1000 / 15065 | 137 / 80 |
| 16 | | 11'45" (+06'15") | 1004 / 16069 | 85 / 99 |
| 17 | | 07'21" (+01'51") | 1004 / 17074 | 188 / 72 |
| 18 | | 08'26" (+02'56") | 1000 / 18074 | 147 / 80 |
| 19 | | 10'14" (+04'44") | 1005 / 19080 | 51 / 189 |
| 20 | | 08'34" (+03'04") | 1004 / 20085 | 110 / 105 |
| 21 | | 10'26" (+04'56") | 1002 / 21087 | 63 / 151 |
| 22 | | 08'56" (+03'26") | 1006 / 22093 | 82 / 134 |
| 23 | | 07'15" (+01'45") | 1003 / 23097 | 194 / 70 |
| 24 | | 07'16" (+01'46") | 1000 / 24098 | 192 / 71 |
| 25 | | 07'06" (+01'36") | 1002 / 25100 | 183 / 76 |
| 26 | | 06'21" (+00'51") | 1007 / 26108 | 194 / 81 |
| 27 | | 05'30" | 1000 / 27108 | 196 / 92 |
| 28 | | 07'20" (+01'50") | 1008 / 28116 | 153 / 88 |
| 29 | | 06'05" (+00'35") | 1006 / 29122 | 199 / 82 |
| 30 | | 07'07" (+01'37") | 1008 / 30131 | 173 / 80 |
| 31 | | 05'41" (+00'11") | 1003 / 31134 | 191 / 91 |
| 32 | | 06'26" (+00'56") | 1003 / 32137 | 175 / 88 |
| 33 | | 06'19" (+00'49") | 1001 / 33139 | 199 / 79 |
| 34 | | 07'40" (+02'10") | 1009 / 34148 | 159 / 81 |
| 35 | | 05'58" (+00'28") | 1003 / 35151 | 203 / 82 |
| 36 | | 06'22" (+00'52") | 1001 / 36153 | 178 / 87 |
| 37 | | 07'16" (+01'46") | 1005 / 37159 | 166 / 82 |
| 38 | | 10'15" (+04'45") | 1012 / 38171 | 117 / 83 |
| 39 | | 07'05" (+01'35") | 1002 / 39173 | 192 / 73 |
| 40 | | 06'17" (+00'47") | 1002 / 40175 | 200 / 79 |
| 41 | | 06'33" (+01'03") | 1007 / 41183 | 198 / 76 |
| 42 | | 07'41" (+02'11") | 1008 / 42192 | 146 / 88 |
| 43 | | 08'20" (+02'50") | 1001 / 43193 | 113 / 105 |
| 44 | | 06'05" (+00'35") | 1007 / 44201 | 165 / 98 |
| 45 | | 05'32" (+00'02") | 388 / 44589 | 200 / 90 |
明天再來一次，訓練連馬，這樣環島就有望了，慢慢來!
7月累積里程 :
317.80 km 
Adidas Boost 累積 :
1574.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'54" | 00:12'00" |
| 3 | 05'51" | 00:17'51" |
| 4 | 05'56" | 00:23'47" |
| 5 | 05'57" | 00:29'44" |
| 6 | 06'28" | 00:36'12" |
| 7 | 10'04" | 00:46'16" |
| 8 | 07'00" | 00:53'16" |
| 9 | 06'10" | 00:59'26" |
| 10 | 07'14" | 01:06'40" |
| 11 | 07'03" | 01:13'43" |
| 12 | 06'53" | 01:20'36" |
| 13 | 07'12" | 01:27'48" |
| 14 | 07'35" | 01:35'23" |
| 15 | 09'00" | 01:44'23" |
| 16 | 11'31" | 01:55'54" |
| 17 | 07'29" | 02:03'23" |
| 18 | 08'22" | 02:11'45" |
| 19 | 10'21" | 02:22'06" |
| 20 | 08'30" | 02:30'36" |
| 21 | 10'30" | 02:41'06" |
| 22 | 09'04" | 02:50'10" |
| 23 | 07'19" | 02:57'29" |
| 24 | 07'17" | 03:04'46" |
| 25 | 07'07" | 03:11'53" |
| 26 | 06'26" | 03:18'19" |
| 27 | 05'32" | 03:23'51" |
| 28 | 07'23" | 03:31'14" |
| 29 | 06'08" | 03:37'22" |
| 30 | 07'07" | 03:44'29" |
| 31 | 05'47" | 03:50'16" |
| 32 | 06'28" | 03:56'44" |
| 33 | 06'16" | 04:03'00" |
| 34 | 07'44" | 04:10'44" |
| 35 | 06'03" | 04:16'47" |
| 36 | 05'50" | 04:22'37" |
| 37 | 07'27" | 04:30'04" |
| 38 | 10'43" | 04:40'47" |
| 39 | 07'02" | 04:47'49" |
| 40 | 06'29" | 04:54'18" |
| 41 | 06'32" | 05:00'50" |
| 42 | 07'46" | 05:08'36" |
| 43 | 07'49" | 05:16'25" |
| 44 | 06'41" | 05:23'06" |
| 44.4 | 06'18" | 05:25'33" |
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