9.5 km | 00:58:31 | 06:10/km日期: 2022-03-24 05:25 - 平均心率: 140 - 卡路里: 663 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 06'22" / 06'41" / 07'32" / 05'37" / 05'30" / 05'45" / 06'07" / 06'41" / 05'41" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'52") | 1000 / 1000 |
| 2 | | 06'40" (+01'10") | 1000 / 2000 |
| 3 | | 07'32" (+02'02") | 1000 / 3000 |
| 4 | | 05'36" (+00'06") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'44" (+00'14") | 1000 / 6000 |
| 7 | | 06'06" (+00'36") | 1000 / 7000 |
| 8 | | 06'40" (+01'10") | 1000 / 8000 |
| 9 | | 05'40" (+00'10") | 1000 / 9000 |
| 10 | | 05'29" | 471 / 9471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 204.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'41" | 00:13'03" |
| 3 | 07'32" | 00:20'35" |
| 4 | 05'37" | 00:26'12" |
| 5 | 05'30" | 00:31'42" |
| 6 | 05'45" | 00:37'27" |
| 7 | 06'07" | 00:43'34" |
| 8 | 06'41" | 00:50'15" |
| 9 | 05'41" | 00:55'56" |
| 9.5 | 05'28" | 00:58'31" |
留言 
展開計圈分析
