10.1 km | 00:53:37 | 05:19/km日期: 2022-03-24 19:37 - 平均心率: 156 - 卡路里: 711 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 05'32" / 05'21" / 05'16" / 05'31" / 05'42" / 05'31" / 05'08" / 05'12" / 05'07" / 04'57" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'35") | 1000 / 1000 |
| 2 | | 05'21" (+00'25") | 1000 / 2000 |
| 3 | | 05'15" (+00'19") | 1000 / 3000 |
| 4 | | 05'30" (+00'34") | 1000 / 4000 |
| 5 | | 05'41" (+00'45") | 1000 / 5000 |
| 6 | | 05'31" (+00'35") | 1000 / 6000 |
| 7 | | 05'07" (+00'11") | 1000 / 7000 |
| 8 | | 05'12" (+00'16") | 1000 / 8000 |
| 9 | | 05'06" (+00'10") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'36" | 76 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 261.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'16" | 00:16'09" |
| 4 | 05'31" | 00:21'40" |
| 5 | 05'42" | 00:27'22" |
| 6 | 05'31" | 00:32'53" |
| 7 | 05'08" | 00:38'01" |
| 8 | 05'12" | 00:43'13" |
| 9 | 05'07" | 00:48'20" |
| 10 | 04'57" | 00:53'17" |
| 10.1 | 04'34" | 00:53'38" |
展開計圈分析
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