8.4 km | 00:45:18 | 05:21/km日期: 2022-03-25 06:12 - 地點: 家附近 - 天氣: 微濕 - 平均心率: 138 - 卡路里: 462 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(17)
Pace: 06'12" / 05'36" / 05'43" / 05'17" / 05'01" / 04'57" / 05'08" / 04'52" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'44") | 500 / 500 |
| 2 | | 05'59" (+01'19") | 500 / 1000 |
| 3 | | 05'41" (+01'01") | 500 / 1500 |
| 4 | | 05'31" (+00'51") | 500 / 2000 |
| 5 | | 05'23" (+00'43") | 500 / 2500 |
| 6 | | 06'01" (+01'21") | 500 / 3000 |
| 7 | | 05'19" (+00'39") | 500 / 3500 |
| 8 | | 05'16" (+00'36") | 500 / 4000 |
| 9 | | 04'57" (+00'17") | 500 / 4500 |
| 10 | | 05'03" (+00'23") | 500 / 5000 |
| 11 | | 05'05" (+00'25") | 500 / 5500 |
| 12 | | 04'48" (+00'08") | 500 / 6000 |
| 13 | | 05'07" (+00'27") | 500 / 6500 |
| 14 | | 05'07" (+00'27") | 500 / 7000 |
| 15 | | 04'40" | 500 / 7500 |
| 16 | | 05'04" (+00'24") | 500 / 8000 |
| 17 | | 05'35" (+00'55") | 454 / 8454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
133.21 km 
母子鱷魚 ㄚ拖3代粉紅 累積 :
740.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'36" | 00:11'48" |
| 3 | 05'43" | 00:17'31" |
| 4 | 05'17" | 00:22'48" |
| 5 | 05'01" | 00:27'49" |
| 6 | 04'57" | 00:32'46" |
| 7 | 05'08" | 00:37'54" |
| 8 | 04'52" | 00:42'46" |
| 8.5 | 05'36" | 00:45'19" |
留言 
展開計圈分析
