26.2 km | 02:24:55 | 05:31/km日期: 2022-03-25 19:44 - 平均心率: 165 - 卡路里: 1449 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'32" / 05'52" / 05'49" / 06'04" / 05'56" / 05'55" / 05'50" / 05'44" / 05'39" / 05'42" / 05'34" / 05'37" / 05'47" / 05'42" / 05'20" / 05'17" / 05'07" / 05'28" / 05'07" / 05'08" / 05'18" / 05'12" / 05'05" / 05'29" / 04'59" / 05'26" / 05'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 :
104.72 km mizuno wave rider 23 累積 :
2980.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'52" | 00:11'24" |
3 | 05'49" | 00:17'13" |
4 | 06'04" | 00:23'17" |
5 | 05'56" | 00:29'13" |
6 | 05'55" | 00:35'08" |
7 | 05'50" | 00:40'58" |
8 | 05'44" | 00:46'42" |
9 | 05'39" | 00:52'21" |
10 | 05'42" | 00:58'03" |
11 | 05'34" | 01:03'37" |
12 | 05'37" | 01:09'14" |
13 | 05'47" | 01:15'01" |
14 | 05'42" | 01:20'43" |
15 | 05'20" | 01:26'03" |
16 | 05'17" | 01:31'20" |
17 | 05'07" | 01:36'27" |
18 | 05'28" | 01:41'55" |
19 | 05'07" | 01:47'02" |
20 | 05'08" | 01:52'10" |
21 | 05'18" | 01:57'28" |
22 | 05'12" | 02:02'40" |
23 | 05'05" | 02:07'45" |
24 | 05'29" | 02:13'14" |
25 | 04'59" | 02:18'13" |
26 | 05'26" | 02:23'39" |
26.2 | 05'44" | 02:24'55" |