11.2 km | 03:00:06 | 16:08/km日期: 2022-03-25 21:39 - 平均心率: 98 - 卡路里: 468 Cal - 平均步頻: 134
Pace: 09'16" / 14'45" / 13'30" / 14'50" / 11'01" / 12'39" / 10'32" / 26'54" / 22'36" / 19'28" / 20'54" / 23'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" | 1000 / 1000 |
| 2 | | 14'45" (+05'29") | 1000 / 2000 |
| 3 | | 13'29" (+04'13") | 1000 / 3000 |
| 4 | | 14'49" (+05'33") | 1000 / 4000 |
| 5 | | 11'01" (+01'45") | 1000 / 5000 |
| 6 | | 12'38" (+03'22") | 1000 / 6000 |
| 7 | | 10'31" (+01'15") | 1000 / 7000 |
| 8 | | 26'54" (+17'38") | 1000 / 8000 |
| 9 | | 22'36" (+13'20") | 1000 / 9000 |
| 10 | | 19'27" (+10'11") | 1000 / 10000 |
| 11 | | 20'53" (+11'37") | 1000 / 11000 |
| 12 | | 23'09" (+13'53") | 159 / 11159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 161.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 14'45" | 00:24'01" |
| 3 | 13'30" | 00:37'31" |
| 4 | 14'50" | 00:52'21" |
| 5 | 11'01" | 01:03'22" |
| 6 | 12'39" | 01:16'01" |
| 7 | 10'32" | 01:26'33" |
| 8 | 26'54" | 01:53'27" |
| 9 | 22'36" | 02:16'03" |
| 10 | 19'28" | 02:35'31" |
| 11 | 20'54" | 02:56'25" |
| 11.2 | 23'07" | 03:00'07" |
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