14.1 km | 01:28:32 | 06:16/km日期: 2022-03-26 05:51 - 總爬升: 141 m - 平均心率: 93 - 卡路里: 322 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 06'40" / 07'44" / 06'43" / 06'27" / 06'25" / 06'18" / 06'27" / 06'05" / 06'06" / 05'57" / 06'00" / 05'59" / 06'10" / 06'26" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'44") | 1000 / 1000 |
| 2 | | 06'30" (+00'34") | 1000 / 2000 |
| 3 | | 06'22" (+00'26") | 1000 / 3000 |
| 4 | | 06'27" (+00'31") | 1000 / 4000 |
| 5 | | 06'24" (+00'28") | 1000 / 5000 |
| 6 | | 06'17" (+00'21") | 1000 / 6000 |
| 7 | | 06'26" (+00'30") | 1000 / 7000 |
| 8 | | 06'04" (+00'08") | 1000 / 8000 |
| 9 | | 06'05" (+00'09") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 05'59" (+00'03") | 1000 / 11000 |
| 12 | | 05'59" (+00'03") | 1000 / 12000 |
| 13 | | 06'10" (+00'14") | 1000 / 13000 |
| 14 | | 06'25" (+00'29") | 1000 / 14000 |
| 15 | | 06'28" (+00'32") | 100 / 14100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 134.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'44" | 00:14'24" |
| 3 | 06'43" | 00:21'07" |
| 4 | 06'27" | 00:27'34" |
| 5 | 06'25" | 00:33'59" |
| 6 | 06'18" | 00:40'17" |
| 7 | 06'27" | 00:46'44" |
| 8 | 06'05" | 00:52'49" |
| 9 | 06'06" | 00:58'55" |
| 10 | 05'57" | 01:04'52" |
| 11 | 06'00" | 01:10'52" |
| 12 | 05'59" | 01:16'51" |
| 13 | 06'10" | 01:23'01" |
| 14 | 06'26" | 01:29'27" |
| 14.1 | 06'28" | 01:30'06" |
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