18.0 km | 02:08:57 | 07:09/km日期: 2022-03-26 05:33 - 總爬升: 152 m - 平均心率: 147 - 卡路里: 1274 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(30)
Pace: 06'40" / 06'18" / 06'22" / 06'58" / 06'15" / 06'33" / 06'55" / 06'12" / 07'02" / 09'22" / 06'33" / 06'22" / 06'24" / 08'11" / 06'49" / 06'50" / 07'01" / 12'10" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'26") | 1000 / 1000 |
| 2 | | 06'17" (+00'06") | 1000 / 2000 |
| 3 | | 06'22" (+00'11") | 1000 / 3000 |
| 4 | | 06'57" (+00'46") | 1000 / 4000 |
| 5 | | 06'15" (+00'04") | 1000 / 5000 |
| 6 | | 06'33" (+00'22") | 1000 / 6000 |
| 7 | | 06'55" (+00'44") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 07'01" (+00'50") | 1000 / 9000 |
| 10 | | 09'22" (+03'11") | 1000 / 10000 |
| 11 | | 06'32" (+00'21") | 1000 / 11000 |
| 12 | | 06'22" (+00'11") | 1000 / 12000 |
| 13 | | 06'23" (+00'12") | 1000 / 13000 |
| 14 | | 08'11" (+02'00") | 1000 / 14000 |
| 15 | | 06'48" (+00'37") | 1000 / 15000 |
| 16 | | 06'49" (+00'38") | 1000 / 16000 |
| 17 | | 07'01" (+00'50") | 1000 / 17000 |
| 18 | | 12'09" (+05'58") | 1000 / 18000 |
| 19 | | 24'03" (+17'52") | 2 / 18002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 157.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'18" | 00:12'58" |
| 3 | 06'22" | 00:19'20" |
| 4 | 06'58" | 00:26'18" |
| 5 | 06'15" | 00:32'33" |
| 6 | 06'33" | 00:39'06" |
| 7 | 06'55" | 00:46'01" |
| 8 | 06'12" | 00:52'13" |
| 9 | 07'02" | 00:59'15" |
| 10 | 09'22" | 01:08'37" |
| 11 | 06'33" | 01:15'10" |
| 12 | 06'22" | 01:21'32" |
| 13 | 06'24" | 01:27'56" |
| 14 | 08'11" | 01:36'07" |
| 15 | 06'49" | 01:42'56" |
| 16 | 06'50" | 01:49'46" |
| 17 | 07'01" | 01:56'47" |
| 18 | 12'10" | 02:08'57" |
| 18.0 | 19'13" | 02:09'00" |
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