27.2 km | 02:51:38 | 06:18/km日期: 2022-03-26 05:19 - 總爬升: 368 m - 平均心率: 143 - 卡路里: 1522 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 84% - PM2.5: 普通(47)
Pace: 06'53" / 06'30" / 05'52" / 05'42" / 05'46" / 05'42" / 06'53" / 06'14" / 06'43" / 07'30" / 05'18" / 05'22" / 07'39" / 05'26" / 15'39" / 06'19" / 05'50" / 08'15" / 07'50" / 05'58" / 05'22" / 05'12" / 05'08" / 09'52" / 06'02" / 06'18" / 07'15" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'45") | 1000 / 1000 |
| 2 | | 06'29" (+01'21") | 1000 / 2000 |
| 3 | | 05'51" (+00'43") | 1000 / 3000 |
| 4 | | 05'41" (+00'33") | 1000 / 4000 |
| 5 | | 05'46" (+00'38") | 1000 / 5000 |
| 6 | | 05'41" (+00'33") | 1000 / 6000 |
| 7 | | 06'01" (+00'53") | 1000 / 7000 |
| 8 | | 06'13" (+01'05") | 1000 / 8000 |
| 9 | | 06'43" (+01'35") | 1000 / 9000 |
| 10 | | 05'56" (+00'48") | 1000 / 10000 |
| 11 | | 05'17" (+00'09") | 1000 / 11000 |
| 12 | | 05'22" (+00'14") | 1000 / 12000 |
| 13 | | 06'52" (+01'44") | 1000 / 13000 |
| 14 | | 05'25" (+00'17") | 1000 / 14000 |
| 15 | | 09'45" (+04'37") | 1000 / 15000 |
| 16 | | 06'18" (+01'10") | 1000 / 16000 |
| 17 | | 05'50" (+00'42") | 1000 / 17000 |
| 18 | | 08'15" (+03'07") | 1000 / 18000 |
| 19 | | 07'49" (+02'41") | 1000 / 19000 |
| 20 | | 05'58" (+00'50") | 1000 / 20000 |
| 21 | | 05'21" (+00'13") | 1000 / 21000 |
| 22 | | 05'11" (+00'03") | 1000 / 22000 |
| 23 | | 05'08" | 1000 / 23000 |
| 24 | | 07'38" (+02'30") | 1000 / 24000 |
| 25 | | 06'02" (+00'54") | 1000 / 25000 |
| 26 | | 06'18" (+01'10") | 1000 / 26000 |
| 27 | | 06'05" (+00'57") | 1000 / 27000 |
| 28 | | 08'57" (+03'49") | 179 / 27179 |
稍微繞路⋯不像小恐龍路線了🦖
雖然一路上雨勢不斷⋯但說說笑笑很快就完成這趟小恐龍路線。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 276.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'30" | 00:13'23" |
| 3 | 05'52" | 00:19'15" |
| 4 | 05'42" | 00:24'57" |
| 5 | 05'46" | 00:30'43" |
| 6 | 05'42" | 00:36'25" |
| 7 | 06'53" | 00:43'18" |
| 8 | 06'14" | 00:49'32" |
| 9 | 06'43" | 00:56'15" |
| 10 | 07'30" | 01:03'45" |
| 11 | 05'18" | 01:09'03" |
| 12 | 05'22" | 01:14'25" |
| 13 | 07'39" | 01:22'04" |
| 14 | 05'26" | 01:27'30" |
| 15 | 15'39" | 01:43'09" |
| 16 | 06'19" | 01:49'28" |
| 17 | 05'50" | 01:55'18" |
| 18 | 08'15" | 02:03'33" |
| 19 | 07'50" | 02:11'23" |
| 20 | 05'58" | 02:17'21" |
| 21 | 05'22" | 02:22'43" |
| 22 | 05'12" | 02:27'55" |
| 23 | 05'08" | 02:33'03" |
| 24 | 09'52" | 02:42'55" |
| 25 | 06'02" | 02:48'57" |
| 26 | 06'18" | 02:55'15" |
| 27 | 07'15" | 03:02'30" |
| 27.2 | 09'05" | 03:04'08" |
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