10.4 km | 02:54:35 | 16:50/km日期: 2022-03-26 08:36 - 總爬升: 355 m - 卡路里: 550 Cal - 平均步頻: 106 - 溫度: 22°C - 濕度: 94%
Pace: 17'11" / 15'43" / 16'15" / 15'28" / 15'35" / 26'24" / 17'00" / 17'25" / 13'49" / 14'09" / 15'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'11" (+03'22") | 1000 / 1000 |
| 2 | | 15'42" (+01'53") | 1000 / 2000 |
| 3 | | 16'15" (+02'26") | 1000 / 3000 |
| 4 | | 15'28" (+01'39") | 1000 / 4000 |
| 5 | | 15'34" (+01'45") | 1000 / 5000 |
| 6 | | 26'23" (+12'34") | 1000 / 6000 |
| 7 | | 16'59" (+03'10") | 1000 / 7000 |
| 8 | | 17'25" (+03'36") | 1000 / 8000 |
| 9 | | 13'49" | 1000 / 9000 |
| 10 | | 14'09" (+00'20") | 1000 / 10000 |
| 11 | | 15'18" (+01'29") | 365 / 10365 |
3月累積里程 : 92.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'11" | 00:17'11" |
| 2 | 15'43" | 00:32'54" |
| 3 | 16'15" | 00:49'09" |
| 4 | 15'28" | 01:04'37" |
| 5 | 15'35" | 01:20'12" |
| 6 | 26'24" | 01:46'36" |
| 7 | 17'00" | 02:03'36" |
| 8 | 17'25" | 02:21'01" |
| 9 | 13'49" | 02:34'50" |
| 10 | 14'09" | 02:48'59" |
| 10.4 | 15'20" | 02:54'35" |
展開計圈分析
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